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Golden Latte

Golden Latte low res
About the Recipe

When I competed in the World Food Championships with Stephanie Zarling and her mom, Christine, every morning they would enjoy a pumpkin spice latte that they made themselves. After creating my own pumpkin spice blend for my Pumpkin Spice Apples, I also began throwing it in lattes. Be careful, these can be addicting!

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This Golden Latte recipe is super easy to prepare and you’re going to have a blast making it!

 

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5 from 1 vote

Golden Latte

When I competed in the World Food Championships with Stephanie Zarling and her mom, Christine, every morning they would enjoy a pumpkin spice latte that they made themselves. After creating my own pumpkin spice blend for my Pumpkin Spice Apples, I also began throwing it in lattes. Be careful, these can be addicting!
Prep Time3 mins
Cook Time2 mins
Total Time5 mins
Course: Drinks
Cuisine: American, Italian
Keyword: coffee, latte, Pumpkin, Pumpkin Spice, turmeric
Servings: 1 person
Calories: 95kcal

Ingredients

  • 1 cup your choice of milk
  • 1 tsp pumpkin spice blend
  • 1 tsp maple syrup

Instructions

  • Heat your milk of choice by your preferred method. We love using this milk frother to heat and froth your milk in minutes!
  • While milk is heating, put 1 tsp of pumpkin spice blend and 1 tsp maple syrup in mug.
  • Whisk or stir in heated milk.

Nutrition

Calories: 95kcal | Carbohydrates: 14g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Sodium: 2mg | Fiber: 1g | Sugar: 11g | Calcium: 112mg | Iron: 1mg

 

pumpkin spiced apples
Print Recipe
5 from 1 vote

Pumpkin Spice Blend

Prep Time5 mins
Total Time5 mins
Course: Side Dish, Snack
Cuisine: American
Keyword: cinnamon, fall, ginger, Pumpkin, Pumpkin Spice, turmeric
Servings: 1 serving
Calories: 93kcal

Ingredients

  • 2 tbsp turmeric
  • 1 tbsp cinnamon
  • 1 tsp all-spice
  • 1 tsp ginger
  • ½ tsp cloves
  • ½ tsp nutmeg
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  • Mix all ingredients together.
  • Store in an airtight container.

Notes

BFT: If you love pumpkin-spice, double or triple the recipe when you make it so you always have some on-hand. We also love putting an ⅛ cup of this blend in pancake mix.

Nutrition

Calories: 93kcal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 1175mg | Potassium: 405mg | Fiber: 9g | Sugar: 1g | Vitamin C: 6mg | Calcium: 138mg | Iron: 7mg
BurgerFit Tip Logo

BurgerFit Tip

Make your latte with coconut milk for better absorption of the turmeric!

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • Jean Evangeline says:

    5 stars
    I called in sick and needing of something soothing to drink, weather wasn’t nice outside either so I decided to make this latte. Turned out this was exactly what I needed! I have all the ingredients except for the maple syrup. I substituted maple syrup with fresh honey and sprinkle the top with cinnamon – I love cinnamon. The final product was so good, I have to make more! It felt like I found my instant medicine.

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