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Pumpkin Spiced Apples

BurgerFit Favorite

pumpkin spiced apples

This quick & easy dish with no added sugar is the perfect snack, dessert and even breakfast that will keep moms happy and have kids asking for seconds! Alane’s husband and son devour it faster than she can make it! It works great for Whole30, Paleo or Keto lifestyles! Try it in a cassava flour wrap for a little something different!

What inspired the recipe?

I’m always trying to find a dessert hack so that I can enjoy something sweet but it not be loaded with sugar. Stephanie Zarling and I do a lot of traveling for work together and always sharing food we brought. On one of our drives she said she bought some almond butter but wasn’t a fan of it so mixed in some of her pumpkin spice to put on her apple slices. She shared it with me and it was delicious! I then thought how good it would be if it was mixed with baked apples… I created my own pumpkin spice recipe and created this baked apple recipe. It was so good!!! Don’t wait till fall to enjoy this. Eat it all year ’round!

Get the Recipe

This Pumpkin Spiced Apples are super easy to prepare and delicious!

Pumpkin Spiced Apples

Pumpkin spice is not just for the fall anymore.
Prep Time3 mins
Total Time13 mins
Course: Dessert
Cuisine: American
Keyword: apples, Pumpkin Spice
Servings: 1 serving
Calories: 241kcal

Ingredients

  • 1 Sliced apple
  • 2 tbsp almond butter
  • ½ tbsp pumpkin-spiced blend

Instructions

  • Preheat oven at 425 degrees.
  • Mix almond butter and pumpkin-spice together in a bowl. Then mix with apples.
  • Place mixture in baking dish and spread evenly.
  • Bake for 10-15 minutes or until apples are soft.

Notes

BFT: This recipe is also delicious with raw apples or mashed bananas mixed in with it! This is a quick breakfast, snack, or dessert.

Nutrition

Calories: 241kcal | Carbohydrates: 17g | Protein: 7g | Fat: 18g | Saturated Fat: 2g | Sodium: 4mg | Potassium: 310mg | Fiber: 4g | Sugar: 10g | Vitamin C: 5mg | Calcium: 132mg | Iron: 2mg

 

pumpkin spiced apples
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5 from 1 vote

Pumpkin Spice Blend

Prep Time5 mins
Total Time5 mins
Course: Side Dish, Snack
Cuisine: American
Keyword: cinnamon, fall, ginger, Pumpkin, Pumpkin Spice, turmeric
Servings: 1 serving
Calories: 93kcal

Ingredients

  • 2 tbsp turmeric
  • 1 tbsp cinnamon
  • 1 tsp all-spice
  • 1 tsp ginger
  • ½ tsp cloves
  • ½ tsp nutmeg
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  • Mix all ingredients together.
  • Store in an airtight container.

Notes

BFT: If you love pumpkin-spice, double or triple the recipe when you make it so you always have some on-hand. We also love putting an ⅛ cup of this blend in pancake mix.

Nutrition

Calories: 93kcal | Carbohydrates: 21g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 1175mg | Potassium: 405mg | Fiber: 9g | Sugar: 1g | Vitamin C: 6mg | Calcium: 138mg | Iron: 7mg
BurgerFit Tip Logo

BurgerFit Tip

This recipe is also delicious with raw apples or mashed bananas mixed in with it. It can be a quick breakfast, snack, or dessert.

Tag us in your #burgerfit creation on Instagram if you liked this recipe! 

Meet our Founder

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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