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cauliflower bake Burger Fit
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5 from 1 vote

Loaded Cauliflower Bake

Keto-friendly replacement for potatoes!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Servings: 6 People
Calories: 147kcal

Equipment

  • Glass baking dish
  • Utensil for mixing
  • Measuring spoons

Ingredients

  • 16 ounces frozen cauliflower steamable
  • 1 cup sharp shredded cheese
  • 3 tbsp butter
  • 3 pieces cooked bacon chopped
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp crushed cayenne pepper
  • 1/4 tsp sriracha pepper
  • 1/2 Tbsp parsley
  • 1 Tbsp basil

Instructions

  • Preheat the oven to 400 degrees.
  • Put the frozen cauliflower in a glass dish and microwave for a minute less than the recommended time. You don't want it too soft.
  • In another glass dish, add the cheese, butter, and bacon, and microwave for 30 seconds. Stir until well incorporated.
  • Pour the cheese, butter, and bacon mixture over the cooked cauliflower and lightly mix.
  • Top the cauliflower with some more cheese and bake for 20-25 minutes.
  • Remove the cauliflower dish from the oven, and add seasonings and spices as desired. 
  • Mix the spices into the cauliflower dish.
  • Enjoy!

Nutrition

Calories: 147kcal | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 59mg | Vitamin A: 175IU | Calcium: 2mg