Massaged Kale Salad
This massaged kale salad is a favorite of Melissa Haithcock, creator of the A Happy Healthy Heart blog.
Servings: 1 person
Calories: 23kcal
Equipment
- Knife
- Cutting board
- Large bowl
- Sheet pan
Ingredients
- raw kale chopped
- 6 strawberries sliced
- sliced almonds
- olive oil
- balsamic vinegar
- maple syrup
- salt
Instructions
- De-rib and chop the kale, then place into a bowl.
- Add some olive oil and balsamic vinegar, and massage them into the kale with your fingers.
- Add chopped strawberries to bowl.
- In a small bowl, add sliced almonds, maple syrup, and salt. mix it until the sliced almonds are coated.
- Place almonds on a baking sheet, drizzle them with olive oil, and toast them in the oven for 1-2 minutes at 350°.
- Add almonds to salad.
- Sprinkle with salt to taste.
Nutrition
Calories: 23kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 110mg | Fiber: 1g | Sugar: 4g | Vitamin C: 42mg | Calcium: 12mg | Iron: 1mg