Beet Hummus Dip
From Kassia Fiedor - I love dips so much, and this one using beets as the base is surprisingly delicious! As someone who is sensitive to beans, I'm always looking for alternatives to use for dips. You'll love this bright, earthy, smooth dip - it's great with crudites or gluten-free crackers. Plus it's the perfect way to get beets into your diet, especially if you're not a huge fan of them. Enjoy!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Add-In, Snack
Cuisine: Guatemalan
Keyword: Dairy-free, Gluten-free, Hummus, paleo, plant based
Servings: 8
Calories: 86kcal
Food processor
Spatula
Measuring cups
Measuring spoons
- 2 cups cooked beets roasted or boiled
- ¼ cup fresh lime juice
- 1 tbsp ground cumin
- 4 garlic cloves
- 1 cup raw walnuts
- ⅓ cup olive oil
- 1 tsp salt more to taste
- water as needed for smooth consistency
Calories: 86kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 293mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg