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beet hummus
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5 from 1 vote

Beet Hummus Dip

From Kassia Fiedor - I love dips so much, and this one using beets as the base is surprisingly delicious! As someone who is sensitive to beans, I'm always looking for alternatives to use for dips. You'll love this bright, earthy, smooth dip - it's great with crudites or gluten-free crackers. Plus it's the perfect way to get beets into your diet, especially if you're not a huge fan of them. Enjoy!
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Add-In, Snack
Cuisine: Guatemalan
Keyword: Dairy-free, Gluten-free, Hummus, paleo, plant based
Servings: 8
Calories: 86kcal



  • 2 cups cooked beets roasted or boiled
  • ¼ cup fresh lime juice
  • 1 tbsp ground cumin
  • 4 garlic cloves
  • 1 cup raw walnuts
  • cup olive oil
  • 1 tsp salt more to taste
  • water as needed for smooth consistency


  • Blend everything in food processor until very smooth.


Calories: 86kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 293mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg