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Mediterranean pocket
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5 from 1 vote

Mediterranean Pocket

I love the versatility of this recipe and how you can easily tuck ingredients into the pocket to go unnoticed by picky eaters! You can completely change the flavor of this recipe depending on what you have. Swap out the lettuce for spinach or kale, the hummus for an herb goat cheese or pesto, the onion and tomatoes for carrots and radishes. Get creative and have fun with the pita pocket!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: lunch
Cuisine: Mediterranean
Keyword: BurgerFit, Dairy-free, Gluten-free
Servings: 1
Calories: 119kcal


  • Skillet
  • Skillet Handlenvy
  • Cutting board
  • Knife
  • Spreading knife
  • Tongs
  • Medium bowl
  • Measuring spoons
  • Dry measuring cups


  • 1 BurgerFit burger cut into bite size pieces
  • 1 tbsp hummus
  • ½ pita
  • 1 cup lettuce
  • ¼ cup tomato diced
  • cup diced red onion or try pickled onions
  • cup Koops' Stone Ground Mustard
  • feta cheese sprinkle to taste


  • Heat BurgerFit burger in skillet, microwave, or by desired method.
  • While the burger is heating up, spread 1 tbsp of hummus on the inside of ½ of a pita.
  • Mix the lettuce, tomato, red onion, deconstructed BurgerFit burger, and kimchi (if desired) in a bowl until combined. 
  • Add to pita pocket.
  • Sprinkle feta cheese on top.


  1. Make it dairy-free by omitting the cheese
  2. Make it gluten-free by using a gluten-free pita pocket
  3. Give it an extra kick by topping this dish with hot sauce! Try our firecracker hot sauce!


Calories: 119kcal | Carbohydrates: 21g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 213mg | Potassium: 190mg | Fiber: 3g | Sugar: 2g | Vitamin A: 672IU | Vitamin C: 7mg | Calcium: 37mg | Iron: 1mg