BurgerFit Brussels Sprout Turkey Patties
These gluten-free, dairy-free, Whole30, Paleo Brussels Sprout Turkey BurgerFit patties will make anyone a brussels sprout lover, whether they know it or not! They are the perfect way to use those turkey and baked chicken leftovers!
Servings: 4 people
Calories: 258kcal
Equipment
- Iron skillet
- Food processor
- Measuring spoons
- Spatula
Ingredients
- ½ cup Brussels sprouts cooked
- 1 cup turkey cooked (white or dark meat work great!)
- 1 egg
- 1 tbsp Koops' Spicy Brown Mustard
- 1 garlic clove
- ⅛ cup coconut flour
- ¼ cup bacon cooked (optional)
- 4 tbsp cooking fat divided
Instructions
- In the food processor, add 2 tbsp of cooking fat and leave the other 2 for cooking the patties. Use the pulse button to chop and blend the ingredients without making it a puree.
- Heat skillet on medium heat and add cooking fat.
- Form into 4 equal patties and place patties on hot skillet.
- Cook for 4-5 minutes on each side or until fully cooked and browned on both sides.
Notes
- This recipe also works great for substituting turkey with chicken.
- You can use any of your favorite cooking oils, like olive oil, coconut oil, avocado oil, rendered lard, tallow, etc.
- Not a fan of Brussels sprouts? This recipe will change your mind. Try out ours here!
Nutrition
Calories: 258kcal | Carbohydrates: 4g | Protein: 10g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 69mg | Sodium: 152mg | Potassium: 143mg | Fiber: 2g | Sugar: 1g | Vitamin A: 156IU | Vitamin C: 10mg | Calcium: 14mg | Iron: 1mg