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keto buffalo cauliflower bites
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5 from 2 votes

Buffalo Cauliflower Bites

This Buffalo Cauliflower Bites recipe is Whole30, paleo, keto, gluten-free, and dairy-free! My new go-to appetizer that that is spicy, low-carb, veggie packed, and so good for you! You'll be ready to eat in 30 minutes flat!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer, Snack
Cuisine: American
Keyword: bites, buffalo, cauliflower, Dairy-free, Gluten-free, keto, paleo, whole30
Servings: 4 servings
Calories: 127kcal


  • Large bowl
  • Spoon
  • Baking sheet
  • Measuring spoons
  • Liquid measuring cups



  • Preheat oven to 425 degrees.
  • In a large bowl mix, add all ingredients except the cauliflower. Stir until fully combined. Then add cauliflower and thoroughly coat the florets with the sauce.
    keto buffalo cauliflower bites
  • Evenly spread the coated cauliflower on a baking sheet and bake in the oven for 25 minutes, flipping halfway through.
    keto buffalo cauliflower bites
  • Optional: Serve with homemade ranch or buffalo dressing.
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  • If you have sensitive palettes to feed, use a more mild hot sauce. We love the siracha blend from Yellow Birds and it is less spicy than the habanero.
  • For a touch of sweetness to your buffalo cauliflower, add a tablespoon of maple syrup or honey.


Calories: 127kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg