Buffalo Cauliflower Bites
This Buffalo Cauliflower Bites recipe is Whole30, paleo, keto, gluten-free, and dairy-free! My new go-to appetizer that that is spicy, low-carb, veggie packed, and so good for you! You'll be ready to eat in 30 minutes flat!
Servings: 4 servings
Calories: 127kcal
Equipment
- Large bowl
- Spoon
- Baking sheet
- Measuring spoons
- Liquid measuring cups
Ingredients
- 1 head of cauliflower cut into florets
- 4 tbsp olive oil or preferred cooking fat
- ½ tbsp garlic powder
- ⅓ cup Yellow Birds Habanero Hot Sauce or similar
- 2 tbsp Koops' Yellow Mustard
- BurgerFit Smoked Salt and Pepper Blend or similar
Instructions
- Preheat oven to 425 degrees.
- In a large bowl mix, add all ingredients except the cauliflower. Stir until fully combined. Then add cauliflower and thoroughly coat the florets with the sauce.
- Evenly spread the coated cauliflower on a baking sheet and bake in the oven for 25 minutes, flipping halfway through.
- Optional: Serve with homemade ranch or buffalo dressing.
Notes
- If you have sensitive palettes to feed, use a more mild hot sauce. We love the siracha blend from Yellow Birds and it is less spicy than the habanero.
- For a touch of sweetness to your buffalo cauliflower, add a tablespoon of maple syrup or honey.
Nutrition
Calories: 127kcal | Carbohydrates: 1g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Sodium: 1mg | Potassium: 13mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 1mg | Iron: 1mg