Super Sprout BurgerFit Burger
Servings: 4 burgers
Calories: 294kcal
Equipment
- Skillet
- Skillet Handlenvy
- Large bowl
- Spoon
- Measuring spoons
- Spatula
Ingredients
- 1 lb ground meat
- 1 tsp BurgerFit Alfalfa Sprout Powder
- 1 tsp BurgerFit Broccoli Sprout Powder
- 1 tsp BurgerFit Kale Sprout Powder
- 1 tbsp Dijon Koops' Mustard or use your favorite.
- 1 tsp garlic powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp salt
Instructions
- Heat a large skillet on medium heat.
- In a large bowl, mix all ingredients together until combined. Don't over mix or the ground meat can become tough.
- Form mixture into 4 equal burger patties and place burger patties on hot skillet.
- Cook burgers on medium heat on the stove for 3-5 minutes on each side or to your preference. Cooking times can vary.
Nutrition
Calories: 294kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 659mg | Potassium: 336mg | Fiber: 1g | Sugar: 1g | Vitamin A: 253IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 3mg