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Green Mango Coco salad
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5 from 3 votes

Green Mango Coco Salad

This salad is so refreshing and cooling! Inspired by the Thai Papaya Salad, I gave it my healthy twist by balancing flavor and nutrition. Green mangos are a low glycemic fruit high in vitamins C, A and B6. The fiber and enzymes are great for digestion. The herbs in this salad add a boost of antioxidant power, while the coconut provides healthy fats that are burned quickly for energy. This dressing is a perfectly balanced creamy blend of spicy and sweet - if you don't like spicy, simply omit the chile.
Prep Time20 mins
Total Time20 mins
Course: Appetizer, Salad, Side Dish
Cuisine: Guatemalan
Keyword: antioxidants, fresh, Guatemala, healthy, plant based, salad, vegetarian
Servings: 4
Calories: 239kcal

Equipment

  • Cutting board
  • Knife
  • Large bowl
  • Measuring cups
  • Measuring spoons
  • High-speed blender

Ingredients

SALAD

  • 1 green mango julienned or shredded
  • 1/2 red onion sliced thin
  • 1/2 young coconut sliced into thin strips
  • 1 red pepper julienned
  • 1/2 cup cilantro rough chopped
  • 1/4 cup mint leaves rough chopped
  • 2 tablespoons raw cashews chopped

CASHEW LIME DRESSING

Instructions

  • Prepare all the ingredients for the salad and mix together in a large bowl.
  • To make the dressing, blend everything in a high-speed blender until smooth.
  • Pour the desired amount of dressing into the salad and toss until well incorporated. Reserve the remaining dressing to use as a dip or dressing for another salad.
  • Taste and adjust salt and lime if needed.

Nutrition

Calories: 239kcal | Carbohydrates: 39g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Sodium: 524mg | Potassium: 430mg | Fiber: 3g | Sugar: 25g | Vitamin A: 1759IU | Vitamin C: 84mg | Calcium: 61mg | Iron: 2mg