Sundried Tomato & Artichoke Burger
I love this burger because it can be made so quickly. The vegetables in this recipe don’t need to be cooked beforehand, so you can take them from their containers and throw them right into the food processor. They also have a long shelf life, so keeping them on hand is easy.
Servings: 5 Burgers
Calories: 281kcal
Equipment
- Measuring cups
- Food processor
- Measuring spoons
- Skillet
- Spatula
Ingredients
- 1/8 cup sun-dried tomatoes
- 1 cup artichoke hearts
- 1 lb ground meat
- 1/2 teaspoon salt
Instructions
- Put the sun-dried tomatoes and artichoke hearts in the food processor (or finely chop).
- In a large bowl, mix the ground meat and salt. Gradually incorporate vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal.*If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees.
- Cook burgers on medium heat on the stove for 5 minutes each side or to your preference. Cooking times can vary.
- Optional: Serve over a green salad with additional sun-dried tomatoes and artichoke hearts.
Nutrition
Calories: 281kcal | Carbohydrates: 3g | Protein: 16g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 64mg | Sodium: 452mg | Potassium: 339mg | Fiber: 1g | Sugar: 1g | Vitamin A: 425IU | Vitamin C: 9.5mg | Calcium: 27mg | Iron: 2.3mg