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servings
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Kale BurgerFit Burger
Prep Time
5
mins
Cook Time
20
mins
Total Time
25
mins
Course:
lunch, Main Course
Cuisine:
American
Keyword:
BurgerFit, Dairy-free, Gluten-free, kale, keto, paleo, sprout, whole30
Servings:
4
burger
Calories:
296
kcal
Equipment
Skillet
Skillet Handlenvy
Large bowl
Spoon
Measuring spoons
Spatula
Ingredients
1
lb
ground meat
2
tsp
BurgerFit Kale Sprout Powder
1
tbsp
Koops' Jalapeno Mustard
or use your favorite!
1
tsp
paprika
1
tsp
chili powder
1
tsp
garlic powder
1
tsp
salt
Instructions
Heat a large skillet on medium heat.
In a large bowl, mix all ingredients together until combined. Don't over mix or the ground meat can become tough.
Form mixture into 4 equal burger patties and place burger patties on hot skillet.
Cook burgers on medium heat on the stove for
3-5 minutes
on each side or to your prefe3rence. Cooking times can vary.
Nutrition
Calories:
296
kcal
|
Carbohydrates:
1
g
|
Protein:
20
g
|
Fat:
23
g
|
Saturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
709
mg
|
Potassium:
342
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
397
IU
|
Vitamin C:
1
mg
|
Calcium:
26
mg
|
Iron:
2
mg