Homemade BBQ Sauce
Super easy paleo BBQ Sauce that can be used as a burger and fry condiment, marinade, or even as a basting mixture when grilling or smoking.
Servings: 10 people
Calories: 104kcal
Equipment
- Saucepan
- Whisk
- Measuring spoons
- Measuring cups
Ingredients
- 1 cup Worcestershire sauce
- ¼ cup Koops Spicy Brown Mustard or use your favorite!
- ¼ cup red wine vinegar
- ⅔ cup maple syrup
- 2 tbsp butter, coconut oil, or avocado oil
- 3 tbsp lemon juice
- 1 tbsp garlic powder
- 1 tbsp crushed red pepper flakes (optional)
- Salt to taste
- Pepper to taste
Instructions
- Combine all ingredients into a saucepan and whisk to mix. Bring to a soft boil over medium heat, whisking often.
- Continue to gently simmer, reducing the heat if needed, for the sauce to thicken (approximately 10 minutes). Continue to whisk frequently to keep the sauce from burning.
- Add more seasonings as needed to make it to your taste. If needed, add more maple syrup to sweeten.
- Remove the sauce from the heat and let it cool to room temperature.
- Store in a sealed container in the refrigerator until ready to use.
Notes
- Add more spice if you like the heat
- Swap out the Spicy Brown Koops' Mustard for a Dijon for a more subtle BBQ sauce
- Add more herbs like oregano if you like extra flavors
Nutrition
Calories: 104kcal | Carbohydrates: 21g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 292mg | Potassium: 285mg | Fiber: 1g | Sugar: 16g | Vitamin A: 92IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg