Oktoberfest Burger
Looking for a way to celebrate Oktoberfest but a little healthier this year? Our, ground pork BurgerFit burger, Koops' Dusseldorf mustard, goat cheese, grilled onions with red wine over a bed of greens combo will have your dreaming (in a healthy way) of celebrating the German holiday.
Servings: 1 burger
Calories: 247kcal
Equipment
- Skillet
- Tongs
- Measuring spoons
- Knife
- Cutting board
- Dry measuring cups
Ingredients
- 1 tbsp cooking fat
- 2 cups salad greens or a bun
- 1 BurgerFit Burger
- 2 tbsp goat cheese
- 1 tbsp beet sauerkraut Get Alane's recipe for beet kraut here!
- 1 tbsp Koops' Dusseldorf mustard
- ½ onion
- 1 tbsp red wine
Instructions
- Heat a skillet on medium heat.
- Cut onion into half-moons and add to skillet. Sautee until they begin to soften.
- Add red wine and continue sauteeing until browned.
- While the onions are finishing cooking, heat up your BurgerFit burger. Note - you can heat it up in the same pan as the onions!
- Add BurgerFit burger to salad greens or bun.
- Top with the sauerkraut, goat cheese, Koops' Dusseldorf mustard and sauteed onions.
Notes
- To make this recipe dairy-free, omit the goat cheese.
Nutrition
Calories: 247kcal | Carbohydrates: 8g | Protein: 7g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 14mg | Sodium: 128mg | Potassium: 218mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1198IU | Vitamin C: 23mg | Calcium: 62mg | Iron: 1mg