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Keto Oktoberfest BurgerFit Burger
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5 from 1 vote

Oktoberfest Burger

Looking for a way to celebrate Oktoberfest but a little healthier this year? Our, ground pork BurgerFit burger, Koops' Dusseldorf mustard, goat cheese, grilled onions with red wine over a bed of greens combo will have your dreaming (in a healthy way) of celebrating the German holiday.
Prep Time3 mins
Cook Time10 mins
Total Time13 mins
Course: lunch, Main Course
Cuisine: German
Keyword: Gluten-free, goat cheese, grilled onions, keto, Oktoberfest
Servings: 1 burger
Calories: 247kcal


  • Skillet
  • Tongs
  • Measuring spoons
  • Knife
  • Cutting board
  • Dry measuring cups



  • Heat a skillet on medium heat.
  • Cut onion into half-moons and add to skillet. Sautee until they begin to soften.
  • Add red wine and continue sauteeing until browned.
  • While the onions are finishing cooking, heat up your BurgerFit burger. Note - you can heat it up in the same pan as the onions!
  • Add BurgerFit burger to salad greens or bun.
  • Top with the sauerkraut, goat cheese, Koops' Dusseldorf mustard and sauteed onions.


  1. To make this recipe dairy-free, omit the goat cheese.


Calories: 247kcal | Carbohydrates: 8g | Protein: 7g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 14mg | Sodium: 128mg | Potassium: 218mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1198IU | Vitamin C: 23mg | Calcium: 62mg | Iron: 1mg