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Keto Oktoberfest BurgerFit Burger BurgerFit Friday
It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Keto Oktoberfest BurgerFit Burger recipe with Dusseldorf Koops’ mustard!”
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A healthy taste of Germany
Looking for a way to celebrate Oktoberfest but a little healthier this year? Our ground pork, gluten-free, Keto Oktoberfest BurgerFit Burger, Koops’ Dusseldorf mustard, goat cheese, grilled onions with red wine over a bed of greens combo will have your dreaming (in a healthy way) of celebrating the beloved German festival. It will never be the same as a delicious bratwurst and drinking multiple steins of beer but at least it will get you close. Although I have never been to Germany for Oktoberfest, I have had the opportunity to visit and be a part of other festivals they have. There is nothing like a holiday spent there!
My secret to grilled onions isn’t a secret for those reading this recipe. Adding a splash of red wine to finish up sauteing them will add the most delicious flavor to them! Your family and friends will be hunting for the reason yours are so much tastier than what they make at home!
If you don’t have any homemade sauerkraut or sour beets (what we refer to as beet kraut we can have context into what we are talking about), get your favorite store-bought kind. If you are in Tennessee, near Nashville, try out Short Mountain Cultures.
We love the German-style Koops’ Dusseldorf mustard but if you don’t have any in your refrigerator these are some of the other Koops’ mustard that we think would be great in this recipe are:
A few of my favorite BurgerFit recipes to eat with this Oktoberfest style meal are:
“A healthy, low-carb take on a traditional Oktoberfest meal!” -Alane
Watch the BurgerFit Friday Video
Get the recipe
- Heat a skillet on medium heat.
- Cut onion into half-moons and add to skillet. Sautee until they begin to soften.
- Add red wine and continue sauteeing until browned.
- While the onions are finishing cooking, heat up your BurgerFit burger. Note - you can heat it up in the same pan as the onions!
- Add BurgerFit burger to salad greens or bun.
- Top with the sauerkraut, goat cheese, Koops' Dusseldorf mustard and sauteed onions.
- To make this recipe dairy-free, omit the goat cheese.
What Would Alane Do
Add a splash of red wine to finish sauteing your onions. This adds the most delicious flavor!
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Meet our Founder & Koops'
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.
BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!