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gluten free sauteed vegetables with honey mustard sauce
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5 from 2 votes

Sauteed Vegetables with Honey Mustard Sauce

Sauteed Vegetables with Honey Mustard Sauce is one of my favorite "throw-together" meals of all time. It's savory, a little sweet, gluten-free, dairy-free, and paleo! Zucchini and carrots taste amazing together and they look so pretty with the pop of green and orange!! If you don't have zucchini and carrots, use any vegetables that you do have!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch, Main Course, Side Dish
Cuisine: American, Greek, Mediterranean
Keyword: Dairy-free, Gluten-free, honey mustard, paleo, sauteed, vegetables
Servings: 1 serving
Calories: 499kcal


  • Cutting board
  • Knife
  • Measuring spoons
  • Dry measuring cups
  • Skillet
  • Skillet Handlenvy
  • Tongs
  • Medium bowl
  • Spatula


Sauteed Veggies & Mustard Sauce

Arugula Side Salad


  • Heat a skillet over medium heat and add the olive oil.
  • Chop the zucchini and carrots and add to the skillet. Mince the garlic.
  • Sautee the veggies until just about tender and add the garlic. Continue sauteing until veggies are tender and garlic is fragrant.
  • While the veggies are finishing cooking, add the BurgerFit burger to the other side of the skillet to heat up.
  • Mix together the Spicy Brown Mustard and the honey until thoroughly combined.
  • Remove the veggies and BurgerFit burger from the skillet. Drizzle the honey mustard over the veggies.
  • Let the remaining oil in the skillet cool slightly. Add the arugula to the skillet and toss to coat the greens in the garlic-infused oil. Remove from the skillet and add to a bowl. Add the balsamic vinegar and toss to coat the greens. Sprinkle with BurgerFit Smoked Salts.
  • Add the greens as a side to the veggies and BurgerFit burger.


  • Use any vegetables that you have and saute them with the honey mustard sauce.
  • You can use any cooking oil of your choice, like coconut oil, avocado oil, rendered lard, tallow, etc.
  • You can easily replace the honey with maple syrup!
  • If you have don't have fresh garlic, use garlic powder instead.


Calories: 499kcal | Carbohydrates: 27g | Protein: 5g | Fat: 43g | Saturated Fat: 6g | Cholesterol: 1mg | Sodium: 115mg | Potassium: 1050mg | Fiber: 6g | Sugar: 18g | Vitamin A: 21723IU | Vitamin C: 49mg | Calcium: 136mg | Iron: 2mg