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+ servings

Kale BurgerFit Burger

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: lunch, Main Course
Cuisine: American
Keyword: BurgerFit, Dairy-free, Gluten-free, kale, keto, paleo, sprout, whole30
Servings: 4 burger
Calories: 296kcal


  • Skillet
  • Skillet Handlenvy
  • Large bowl
  • Spoon
  • Measuring spoons
  • Spatula



  • Heat a large skillet on medium heat.
  • In a large bowl, mix all ingredients together until combined. Don't over mix or the ground meat can become tough.
  • Form mixture into 4 equal burger patties and place burger patties on hot skillet.
  • Cook burgers on medium heat on the stove for 3-5 minutes on each side or to your prefe3rence. Cooking times can vary.


Calories: 296kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 709mg | Potassium: 342mg | Fiber: 1g | Sugar: 1g | Vitamin A: 397IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 2mg