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paleo homemade bbq sauce
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5 from 1 vote

Homemade BBQ Sauce

Super easy paleo BBQ Sauce that can be used as a burger and fry condiment, marinade, or even as a basting mixture when grilling or smoking.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dip, Sauce, Topping
Cuisine: American
Keyword: bbq, homemade, paleo, sauce
Servings: 10 people
Calories: 104kcal


  • Saucepan
  • Whisk
  • Measuring spoons
  • Measuring cups



  • Combine all ingredients into a saucepan and whisk to mix. Bring to a soft boil over medium heat, whisking often.
  • Continue to gently simmer, reducing the heat if needed, for the sauce to thicken (approximately 10 minutes). Continue to whisk frequently to keep the sauce from burning.
  • Add more seasonings as needed to make it to your taste. If needed, add more maple syrup to sweeten.
  • Remove the sauce from the heat and let it cool to room temperature.
  • Store in a sealed container in the refrigerator until ready to use.


  • Add more spice if you like the heat
  • Swap out the Spicy Brown Koops' Mustard for a Dijon for a more subtle BBQ sauce
  • Add more herbs like oregano if you like extra flavors


Calories: 104kcal | Carbohydrates: 21g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 292mg | Potassium: 285mg | Fiber: 1g | Sugar: 16g | Vitamin A: 92IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 2mg