Go Back
+ servings
stir fry Koops
Print Recipe
5 from 1 vote

Stir Fry

I love a good stir fry for leftover BurgerFit burgers and there are so many of the BurgerFit recipes that work perfect for stir fry, not just the Asian BurgerFit burger. Additionally, even though I used the Dijion Koops' mustard for making the sauce, you can substitute almost any of the Koops' mustards and it would turn out terrific.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: lunch, Main Course
Cuisine: Asian
Keyword: Asian BurgerFit burger, Dairy-free, Gluten-free, stir fry
Servings: 6
Calories: 389kcal

Equipment

  • Pot with Lid
  • Skillet
  • Large bowl
  • Utensil for mixing

Ingredients

Stir Fry Sauce

Stir Fry

  • 1 Broccoli chopped
  • 3 carrots chopped
  • 2 bunches bok choy or other preferred cabbage
  • 2 cups rice cooked
  • 1 tsp garlic powder
  • salt to taste
  • 2 BurgerFit burgers

Instructions

  • Cook rice according to directions.
  • Saute broccoli, carrots, bok choy in skillet over medium heat. Add garlic powder and salt. Don't over cook the vegetables to where they are soggy.
  • Pour all stir fry sauce ingredients into a mason jar, screw on lid and shake or whisk in a mixing bowl.
  • Pour sauce over stir fry.
  • Serve over rice.
  • Save leftover sauce in jar in the refrigerator and use as a marinade or salad dressing.

Nutrition

Calories: 389kcal | Carbohydrates: 68g | Protein: 19g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 757mg | Potassium: 1297mg | Fiber: 7g | Sugar: 7g | Vitamin A: 18237IU | Vitamin C: 218mg | Calcium: 374mg | Iron: 4mg