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Stir Fry BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. In this episode, Alane uses ingredients from her home to create this delicious Stir Fry BurgerFit burger recipe!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

stir fry Koops
Stir fry with BurgerFit Burgers

Stir fry is a great way to use up those veggies in your house and a lot of times in a way that your family will eat them. This stir fry sauce replaces the usual soy sauce with coconut aminos. It is a great replacement for those trying to avoid soy or doing paleo, keto, whole30, etc.
Coconut Aminos can be found in most grocery stores usually in the health foods section. It can also be purchased on Amazon.

Fun fact about Micah, Fletcher, and I – we love eating with chopsticks! We all have our own set (or multiple sets) and eat with them often. They are really helpful with slowing down on eating.

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Get the recipe


stir fry Koops
5 from 1 vote

Stir Fry

I love a good stir fry for leftover BurgerFit burgers and there are so many of the BurgerFit recipes that work perfect for stir fry, not just the Asian BurgerFit burger. Additionally, even though I used the Dijion Koops' mustard for making the sauce, you can substitute almost any of the Koops' mustards and it would turn out terrific.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: lunch, Main Course
Cuisine: Asian
Keyword: Asian BurgerFit burger, Dairy-free, Gluten-free, stir fry
Servings: 6
Calories: 389kcal


Pot with Lid
Large bowl
Utensil for mixing


Stir Fry Sauce

Stir Fry

  • 1 Broccoli chopped
  • 3 carrots chopped
  • 2 bunches bok choy or other preferred cabbage
  • 2 cups rice cooked
  • 1 tsp garlic powder
  • salt to taste
  • 2 BurgerFit burgers


  • Cook rice according to directions.
  • Saute broccoli, carrots, bok choy in skillet over medium heat. Add garlic powder and salt. Don't over cook the vegetables to where they are soggy.
  • Pour all stir fry sauce ingredients into a mason jar, screw on lid and shake or whisk in a mixing bowl.
  • Pour sauce over stir fry.
  • Serve over rice.
  • Save leftover sauce in jar in the refrigerator and use as a marinade or salad dressing.


Calories: 389kcal | Carbohydrates: 68g | Protein: 19g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 757mg | Potassium: 1297mg | Fiber: 7g | Sugar: 7g | Vitamin A: 18237IU | Vitamin C: 218mg | Calcium: 374mg | Iron: 4mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
koops' dijon mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

A taste of France, by way of Wisconsin


Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

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Learn More
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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