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Stir Fry BurgerFit Friday
It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. In this episode, Alane uses ingredients from her home to create this delicious Stir Fry BurgerFit burger recipe!
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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.
Stir fry with BurgerFit Burgers
Fun fact about Micah, Fletcher, and I – we love eating with chopsticks! We all have our own set (or multiple sets) and eat with them often. They are really helpful with slowing down on eating.
Watch the BurgerFit Friday Video
Get the recipe
Stir Fry Sauce
- ⅓ cup coconut aminos
- ¼ cup Dijon Koops' Mustard
- ½ tsp garlic powder
- ½ tsp ginger powder
- ½ tsp salt more to taste
- 1 Broccoli chopped
- 3 carrots chopped
- 2 bunches bok choy or other preferred cabbage
- 2 cups rice cooked
- 1 tsp garlic powder
- salt to taste
- 2 BurgerFit burgers
- Cook rice according to directions.
- Saute broccoli, carrots, bok choy in skillet over medium heat. Add garlic powder and salt. Don't over cook the vegetables to where they are soggy.
- Pour all stir fry sauce ingredients into a mason jar, screw on lid and shake or whisk in a mixing bowl.
- Pour sauce over stir fry.
- Serve over rice.
- Save leftover sauce in jar in the refrigerator and use as a marinade or salad dressing.
Get the mustard featured in this BurgerFit Friday video
A taste of France, by way of Wisconsin
Meet our Founder & Koops'
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.
How We Met
BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.
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Who else has tried this recipe, I want to see some pictures please, if possible.
Hi Darie. Thank you for your interest in this recipe.