Beet & Horseradish BurgerFit Burger
The Beet BurgerFit burger is one of my favorites and a fan favorite. I know it seems surprising! I love this take on the recipe replacing the regular horseradish with the Horseradish Koops' Mustard. It's the perfect mustard to give your food an extra flavor kick!
Servings: 6 Burgers
Calories: 204kcal
Equipment
- Knife
- Cutting board
- Measuring spoons
- Skillet
- Skillet Handlenvy
- Sheet pan
- Food processor
- Large bowl
Ingredients
- 2 beets cubed
- Beet greens or swiss chard if your beets don't have their greens
- 1 1/2 tsp salt divided
- Cooking fat
- 2 tbsp Horseradish Koops' Mustard
- 1 garlic clove or 1/2 teaspoon garlic powder
- 1 lb ground meat
Instructions
- Preheat the oven to 425 degrees. Remove the greens and stems from the beets.
- Cut the beets into cubes and coat with 1 tablespoon cooking fat and 1 teaspoon salt (no need to peel the beets unless you prefer to). Roast them in the oven for 15 minutes. They are done when you can easily put a fork through them. When you remove the beets from the oven, add the greens. The heat from the beets will cook the greens and save you from having to cook them separately!
- Once the beets and greens are cooked, put the beets, beet greens, horseradish, and garlic in the food processor (or finely chop). Taste vegetable mixture and add more salt if desired. Let the mixture cool completely.
- In a large bowl, mix the ground meat and remaining teaspoon of salt. Gradually incorporate vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal.*If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees.
- Cook burgers on medium heat on the stove for 5 minutes each side or to your preference. Cooking times can vary.
- Optional: top burgers with goat cheese and Koops' Honey Dijon Mustard and serve over a bed of salad greens.
Notes
- If you don't have beet greens, you can use any other hardy greens like kale, swiss chard, and spinach.
- Add Arizona Heat Koops' Mustard on top for an extra kick.
Nutrition
Calories: 204kcal | Carbohydrates: 3g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 653mg | Potassium: 293mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 2mg