Go Back
+ servings
gluten-free creamy burgerfit noodles
Print Recipe
5 from 1 vote

Creamy BurgerFit Noodles

Quick, gluten-free creamy noodle recipe will take you back to being a kid and eating hamburger helper - but a lot healthier. Use this recipe as a base and add in other vegetables to help it stretch further and make it more filling.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Italian
Keyword: creamy, Gluten-free, keto, low carb, noodles
Servings: 4 people
Calories: 244kcal

Equipment

  • Liquid measuring cups
  • Measuring spoons
  • Iron skillet
  • Skillet Handlenvy
  • Cutting board
  • Knife
  • Tongs

Ingredients

Instructions

  • Preheat the oven to 425 degrees.
  • Cut a butternut squash in half and scoop out the seeds. Place on a baking tray and sprinkle with salt, pepper, and drizzle with olive oil. Bake for 30-35 minutes.
  • If not using cooked spaghetti squash, cook noodles according to package directions.
  • Place skillet on stove on medium heat, add butter, salt, pepper, garlic powder, thyme, oregano, and stir together. Be careful to not let the butter burn.
  • Add broth and bring to a boil. Stir the yogurt and mustards into the skillet. Cook and stir over medium heat until thickened.
  • Add BurgerFit burgers pieces to heat.
  • When the spaghetti squash is done cooking and cook enough to handle, use a fork to scrape the spaghetti squash out of the skin and add to the skillet. Toss to coat and garnish with parsley.

Notes

  • Add sauteed mushrooms for more amazing flavor into this recipe!
  • Replace spaghetti squash or noodles with rice or quinoa.
  • Add more vegetables - sauteed onions and bell pepper, zucchini, yellow squash, and carrots to this recipe to make it even more healthy.
  • Add a little spice to it by adding red pepper flakes.
  • Make it Paleo & Whole30 by using coconut or almond milk yogurt and ghee instead of butter.

Nutrition

Calories: 244kcal | Carbohydrates: 19g | Protein: 13g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 55mg | Sodium: 954mg | Potassium: 453mg | Fiber: 4g | Sugar: 9g | Vitamin A: 620IU | Vitamin C: 5mg | Calcium: 101mg | Iron: 2mg