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Gluten-Free Creamy BurgerFit Noodles BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free creamy BurgerFit Noodles recipe with Koops’ Spicy Brown Mustard and Koops’ Original Yellow Mustard!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Hamburger helper, but make it healthy

gluten-free creamy burgerfit noodles
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This quick, low-carb, keto, gluten-free creamy BurgerFit noodles recipe will take you back to being a kid and eating hamburger helper – but a lot healthier! You can use this recipe as a base and add in other vegetables, such as sauteed mushrooms. The first time I made it, I did that and it was absolutely delicious! Other vegetables that would also go well in this recipe are sauteed onions and bell pepper, zucchini, yellow squash, and carrots. I used spaghetti squash for my noodles but this could be replaced with any type of noodle that you have whether wheat-based or gluten-free. I think it would also be good with rice or over quinoa. I simplified the recipe a bit in the video but have included additional steps in the recipe below to give it added flavor.

Even though I used the Koops’ Spicy Brown Mustard and Koops’ Original Yellow Mustard in this recipe, you can experiment with any of the Koops’ Mustards! Some other ones that I think would be great in this recipe are:

  1. Jalapeno Koops’ Mustard
  2. Stone Ground Mustard
  3. Dijon Koops’ Mustard
  4. Horseradish Koops’ Mustard

You can really use almost any of the BurgerFit burger recipes in this gluten-free creamy BurgerFit noodles recipe! If you are using the Beet BurgerFit burger recipe though and use red beets, it will most likely turn your creamy noodles into a pink color, which may not be the most appetizing look for a meal! Even though it would still taste great, I would use it in a different recipe and pick one of the other BurgerFit recipes to use in this one. A few of my favorite BurgerFit recipes to eat with the creamy noodles are:

  1. Spinach and Mushroom
  2. 4 Pepper
  3. Sweet Potato & Rosemary
  4. Broccoli
  5. Zucchini Pesto


Sometimes a classic childhood meal hits the spot, but I find there are always ways to make a healthier version of it! -Alane

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gluten-free creamy burgerfit noodles
5 from 1 vote

Creamy BurgerFit Noodles

Quick, gluten-free creamy noodle recipe will take you back to being a kid and eating hamburger helper - but a lot healthier. Use this recipe as a base and add in other vegetables to help it stretch further and make it more filling.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Italian
Keyword: creamy, Gluten-free, keto, low carb, noodles
Servings: 4 people
Calories: 244kcal


Liquid measuring cups
Measuring spoons
Iron skillet
Skillet Handlenvy
Cutting board



  • Preheat the oven to 425 degrees.
  • Cut a butternut squash in half and scoop out the seeds. Place on a baking tray and sprinkle with salt, pepper, and drizzle with olive oil. Bake for 30-35 minutes.
  • If not using cooked spaghetti squash, cook noodles according to package directions.
  • Place skillet on stove on medium heat, add butter, salt, pepper, garlic powder, thyme, oregano, and stir together. Be careful to not let the butter burn.
  • Add broth and bring to a boil. Stir the yogurt and mustards into the skillet. Cook and stir over medium heat until thickened.
  • Add BurgerFit burgers pieces to heat.
  • When the spaghetti squash is done cooking and cook enough to handle, use a fork to scrape the spaghetti squash out of the skin and add to the skillet. Toss to coat and garnish with parsley.


  • Add sauteed mushrooms for more amazing flavor into this recipe!
  • Replace spaghetti squash or noodles with rice or quinoa.
  • Add more vegetables - sauteed onions and bell pepper, zucchini, yellow squash, and carrots to this recipe to make it even more healthy.
  • Add a little spice to it by adding red pepper flakes.
  • Make it Paleo & Whole30 by using coconut or almond milk yogurt and ghee instead of butter.


Calories: 244kcal | Carbohydrates: 19g | Protein: 13g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 55mg | Sodium: 954mg | Potassium: 453mg | Fiber: 4g | Sugar: 9g | Vitamin A: 620IU | Vitamin C: 5mg | Calcium: 101mg | Iron: 2mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Tip

Other vegetables that would also go well in this recipe are sauteed onions and bell pepper, zucchini, yellow squash, and carrots.

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Deli-style mustard that’s thick, bold and delicious.

koops original yellow mustard

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America’s main squeeze for burgers, hot dogs and cold cuts.

Meet our Founder & Koops'

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Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


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