Go Back
–+ servings
Dairy-Free Pumpkin Hummus
Print Recipe
5 from 1 vote

Pumpkin Hummus

Easy, gluten-free, dairy-free pumpkin hummus is everything you ever wanted! Whether you are looking for a way to use leftover roasted pumpkin, a delicious fall recipe, or a way to use pumpkin that doesn't incorporate pumpkin spice, this is your perfect recipe!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Add-In, Appetizer, Dip, Snack, Topping
Cuisine: American, Greek
Keyword: Dairy-free, Gluten-free, Hummus, Pumpkin
Servings: 6 people
Calories: 209kcal

Equipment

  • Food processor
  • Liquid measuring cups
  • Dry measuring cups
  • Measuring spoons
  • Rubber Spatula

Ingredients

  • 15 oz can chickpeas drained
  • ¾ cup pumpkin puree
  • 1 tsp paprika
  • ⅛ cup water or bone broth
  • 1 tbsp lemon juice (more to taste)
  • ½ tsp salt
  • 1 garlic clove
  • ¼ cup olive oil

Instructions

  • Put all ingredients in a food processor and blend until smooth.
  • Enjoy with pita or your favorite sliced vegetables.

Notes

  • If you like spicy foods, add a little cayenne or red pepper flakes.
  • Replace the water with bone broth for additional nutrients and flavor.
  • Swap out the pumpkin for butternut or acorn squash in the recipe!

Nutrition

Calories: 209kcal | Carbohydrates: 22g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Sodium: 201mg | Potassium: 278mg | Fiber: 6g | Sugar: 5g | Vitamin A: 4974IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 3mg