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Dairy-Free Pumpkin Hummus
Easy, gluten-free, dairy-free pumpkin hummus is everything you ever wanted in a fall snack! Whether you are looking for a way to use leftover roasted pumpkin, a delicious fall recipe, or a way to use pumpkin that doesn’t incorporate pumpkin spice, this is your perfect recipe!
Hummus is always a go-to in our house. My husband would really prefer eating snacks for most meals and my son is constantly hungry so hummus helps solve both! The addition of pumpkin in this recipe makes me love it even more because it adds a hidden vegetable that my son doesn’t even realize he is eating!
Another thing I like to sneak in there is a bone broth in place of the water. The water helps blend the chickpeas so that they are a lot smoother but if you replace the water with bone broth, you get the same effect but with a little health and flavor boost!
You can also use other types of squash in the recipe if you are out of pumpkin but have other similar types of winter squash at the house – butternut squash, acorn squash, and delicata squash would all be delicious in this recipe!
This dairy-free pumpkin hummus recipe also makes for a wonderful dish to bring to a family and friends, especially during the holidays. I love bringing my own healthy dish to parties to make sure there is something healthy for me to snack on so I’m not tempted to eat chips and dip. I love pairing hummus with carrots, snap peas, peppers, and even crostini or pita.
Not sure how to roast a pumpkin? Read our quick how-to here!
Want more pumpkin recipes? Get our best pumpkin recipes here!
You may not think pumpkin would be good to make hummus with but this pumpkin hummus recipe will change your mind! – Alane
Get the Recipe
- Put all ingredients in a food processor and blend until smooth.
- Enjoy with pita or your favorite sliced vegetables.
- If you like spicy foods, add a little cayenne or red pepper flakes.
- Replace the water with bone broth for additional nutrients and flavor.
- Swap out the pumpkin for butternut or acorn squash in the recipe!
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Meet Our Host
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
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About Cooking with My Friends
Cooking with My Friends is a video series in which host, Alane Boyd, cooks healthy meals to help people get more comfortable in the kitchen. She sometimes travels to cook with chefs and home cooks around the world!