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Dairy-Free Pumpkin Hummus

Dairy-Free Pumpkin Hummus
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Easy, gluten-free, dairy-free pumpkin hummus is everything you ever wanted in a fall snack! Whether you are looking for a way to use leftover roasted pumpkin, a delicious fall recipe, or a way to use pumpkin that doesn’t incorporate pumpkin spice, this is your perfect recipe!

Hummus is always a go-to in our house. My husband would really prefer eating snacks for most meals and my son is constantly hungry so hummus helps solve both! The addition of pumpkin in this recipe makes me love it even more because it adds a hidden vegetable that my son doesn’t even realize he is eating!

Another thing I like to sneak in there is a bone broth in place of the water. The water helps blend the chickpeas so that they are a lot smoother but if you replace the water with bone broth, you get the same effect but with a little health and flavor boost!

You can also use other types of squash in the recipe if you are out of pumpkin but have other similar types of winter squash at the house – butternut squash, acorn squash, and delicata squash would all be delicious in this recipe!

This dairy-free pumpkin hummus recipe also makes for a wonderful dish to bring to a family and friends, especially during the holidays. I love bringing my own healthy dish to parties to make sure there is something healthy for me to snack on so I’m not tempted to eat chips and dip. I love pairing hummus with carrots, snap peas, peppers, and even crostini or pita.

Not sure how to roast a pumpkin? Read our quick how-to here!

Want more pumpkin recipes? Get our best pumpkin recipes here!

You may not think pumpkin would be good to make hummus with but this pumpkin hummus recipe will change your mind! – Alane

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Dairy-Free Pumpkin Hummus
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5 from 1 vote

Pumpkin Hummus

Easy, gluten-free, dairy-free pumpkin hummus is everything you ever wanted! Whether you are looking for a way to use leftover roasted pumpkin, a delicious fall recipe, or a way to use pumpkin that doesn't incorporate pumpkin spice, this is your perfect recipe!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Add-In, Appetizer, Dip, Snack, Topping
Cuisine: American, Greek
Keyword: Dairy-free, Gluten-free, Hummus, Pumpkin
Servings: 6 people
Calories: 209kcal

Equipment

Food processor
Liquid measuring cups
Dry measuring cups
Measuring spoons
Rubber Spatula

Ingredients

  • 15 oz can chickpeas drained
  • ¾ cup pumpkin puree
  • 1 tsp paprika
  • cup water or bone broth
  • 1 tbsp lemon juice (more to taste)
  • ½ tsp salt
  • 1 garlic clove
  • ¼ cup olive oil

Instructions

  • Put all ingredients in a food processor and blend until smooth.
  • Enjoy with pita or your favorite sliced vegetables.

Notes

  • If you like spicy foods, add a little cayenne or red pepper flakes.
  • Replace the water with bone broth for additional nutrients and flavor.
  • Swap out the pumpkin for butternut or acorn squash in the recipe!

Nutrition

Calories: 209kcal | Carbohydrates: 22g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Sodium: 201mg | Potassium: 278mg | Fiber: 6g | Sugar: 5g | Vitamin A: 4974IU | Vitamin C: 3mg | Calcium: 43mg | Iron: 3mg
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Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • Liza Marie Ong says:

    5 stars
    This easy dairy-free pumpkin hummus is perfect for fall and takes only 10 minutes to whip up! I noticed that many pumpkin recipes are sweet, but this one turns out to be savory and not too sweet.

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