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broccoli sprout burgerfit burger
Print Recipe
5 from 2 votes

Broccoli Sprout Burger

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch, Main Course
Cuisine: American
Keyword: Broccoli Burger, broccoli sprouts, brussels sprouts, sprout burger
Servings: 4 people
Calories: 294kcal

Equipment

  • Skillet
  • Skillet Handlenvy
  • Large bowl
  • Spoon
  • Measuring spoons
  • Spatula

Ingredients

  • 1 lb ground meat (ground beef, chicken, turkey, or pork workds great!)
  • 2 tsp BurgerFit Broccoli Sprout Powder or 1 cup cooked broccoli pulsed in the food processor or finely chopped
  • 1 tbsp Koops' Stone Ground Mustard or use your favorite!
  • 2 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp salt
  • ⅓ tsp cumin

Instructions

  • Heat a large skillet on medium heat.
  • In a large bowl, mix all ingredients together until combined. Don’t over mix or the ground meat can become tough.
  • Form mixture into 4 equal burger patties and place burger patties on hot skillet.
  • Cook burgers on medium heat on the stove for 3-5 minutes on each side or to your preference. Cooking times can vary.

Nutrition

Calories: 294kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 658mg | Potassium: 331mg | Fiber: 1g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 3mg