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Broccoli Sprout BurgerFit Burger and Mediterranean Inspired Salad Dish

On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers, Koops’ Mustard, and SunGarden Sprouts! Alane and special guest Ayessa Holbrook use ingredients from their homes to create this delicious Broccoli Sprout BurgerFit Burger and Mediterranean Inspired Salad Dish with Stone Ground Koops’ Mustard and SunGarden Bean Sprouts and Crunchy Sprouts!

This recipe is sponsored by Koops’ Mustard and SunGarden Sprouts. You can order Koops’ Mustard at koopsmustard.com or on Amazon and order SunGarden Sprouts on their website.

Double recipe share that goes together deliciously!

Broccoli Sprout BurgerFit Burger and Mediterranean Inspired Salad Dish
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This nutrient-rich, quadruple sprout, gluten-free, dairy-free, keto, Paleo, and Whole30 Mediterranean Inspired Salad recipe and a super-easy keto, Whole30Paleo, blended ground beef, broccoli sprout powder BurgerFit burger recipe is what needs to be on your dinner menu this week.

Ayessa Holbrook from SunGarden sprouts and Alane Boyd from BurgerFit team up in this virtual cooking class to bring you two recipes that are packed with vitamins, nutrients, and are high in protein. Both recipes also include Koops’ Mustard for a flavor boost to the sprout salad and BurgerFit burger.

I love this sprout salad because it uses so many different types of sprouts, all you need is the Bean Sprouts and Crunchy Sprouts from SunGarden. While your kids may not gobble this salad down because of all the different types of vegetables that are in it, putting a few sprouts on their plate can be a great introductory way for them to try it! Sprouts are cute and fun and they make kids curious. Plus, you are getting a concentrated amount of nutrients, vitamins, and minerals in a small serving.

Even if they aren’t curious enough to try an adorable sprout, this BurgerFit burger recipe has your back! Trying to get kids to eat vegetables can be really difficult and I’m all about sneaking in some of our BurgerFit sprout powder to help make sure they are getting the fiber and vitamins they need. With the Broccoli Sprout Powder from BurgerFit kids (and picky adults!) won’t even know they are eating vegetables yet they’ll be loving it! Using our sprout powders can be a win for getting a kid to eat vegetables. This BurgerFit recipe is also quick and easy to make after a long day of work. It really is as easy as making a burger. I love using the Koops’ Arizona Heat Mustard on mine while my son loves the Koops’ Honey Dijon on his.

While I used the Stone Ground Koops’ Mustard in the BurgerFit burger and Ayessa used the Honey Koops’ Mustard, you can experiment with any of the Koops’ Mustards!

Some of the Koops’ Mustards that I think would be great in this recipe are:

For this salad, any of the SunGarden sprouts could be substituted:

My favorite way to eat this Broccoli Sprout BurgerFit Burger and Mediterranean Inspired Salad Dish is to put them side by side. I typically avoid using bread to make up a burger and with this combo, it isn’t needed. My boys (my husband and son) always love making a traditional burger with a bun, pickles, and cheese. If you are wanting to get a little more creative with ways to serve your BurgerFit burgers, we have BurgerFit deconstructed recipes to help you out! One of my favorite BurgerFit deconstructed recipes to go with this salad and burger is the Mediterranean Pita Pocket.

Eating veggies has never been easier. -Alane

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broccoli sprout burgerfit burger
5 from 2 votes

Broccoli Sprout Burger

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: lunch, Main Course
Cuisine: American
Keyword: Broccoli Burger, broccoli sprouts, brussels sprouts, sprout burger
Servings: 4 people
Calories: 294kcal


Skillet Handlenvy
Large bowl
Measuring spoons


  • 1 lb ground meat (ground beef, chicken, turkey, or pork workds great!)
  • 2 tsp BurgerFit Broccoli Sprout Powder or 1 cup cooked broccoli pulsed in the food processor or finely chopped
  • 1 tbsp Koops' Stone Ground Mustard or use your favorite!
  • 2 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp salt
  • tsp cumin


  • Heat a large skillet on medium heat.
  • In a large bowl, mix all ingredients together until combined. Don’t over mix or the ground meat can become tough.
  • Form mixture into 4 equal burger patties and place burger patties on hot skillet.
  • Cook burgers on medium heat on the stove for 3-5 minutes on each side or to your preference. Cooking times can vary.


Calories: 294kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 658mg | Potassium: 331mg | Fiber: 1g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 3mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!


Broccoli Sprout BurgerFit Burger and Mediterranean Inspired Salad Dish
5 from 2 votes

Mediterranean Inspired Sprout Salad

Nutrient-rich, quadruple sprout, gluten-free, dairy-free, keto, paleo, and Whole30 Mediterranean Sprout Salad recipe.
Prep Time30 mins
Cook Time0 mins
Total Time30 mins
Course: lunch, Main Course, Salad
Cuisine: American
Keyword: crunchy, salad, sprout
Servings: 6 servings
Calories: 155kcal


Large bowl
Measuring spoons
Dry measuring cups
Liquid measuring cups
Citrus juicer
Small bowl



  • 4 oz SunGarden crispy mix boiled
  • 4 oz SunGarden Mung Bean Sprouts chopped
  • 2 medium tomatoes diced
  • 1 large cucumer chopped
  • ½ small red onion diced
  • 1 medium red bell pepper diced
  • 1 tbsp jalapeno minced
  • 1 cup feta crumbled



  • In a large bowl, combine the prepared salad ingredients including the feta. Gently mix with a spatula or wooden spoon until combined.
  • In a small bowl, whisk all the salad dressing ingredients together until combined.
  • Add all or some of the dressing to the salad, depending on preference, and mix until the salad is well coated.
  • Serve immediately or chill for 30-60 minutes for flavors to combine and top with more feta.


Recipe by Ayessa Holbrook, SunGarden


Calories: 155kcal | Carbohydrates: 7g | Protein: 5g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 22mg | Sodium: 866mg | Potassium: 224mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1250IU | Vitamin C: 40mg | Calcium: 140mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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Get the mustard featured in this BurgerFit Friday

Koops' Mustard

Robust, old-fashioned mustard with a taste that crushes it.

Get the sprouts featured in this BurgerFit Friday

SunGarden Sprouts

Add a little crunch to your meal with these bean and crispy blends.

SunGarden Sprout Blend

Meet our Founder, Koops', and SunGarden

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Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

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SunGarden Sprouts

Industry Leader in Sprouting

SunGarden Natural Ingredients are sprouted seeds with intriguing nutritional benefits. There’s a period right after a seed has sprouted, but before it’s a plant, when the potential for nutrition, taste, and performance rises. With less bitterness and more nutrition, sprouted grains and seeds are popping up everywhere. We can sprout, dry, and mill to meet customer specifications. By choosing us you can be sure that all products have undergone rigorous quality and food safety processes to ensure our ingredients are among the safest in the industry.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

BurgerFit and SunGarden met through mutual connections in the same town where BurgerFit is headquartered. Both companies immediately connected through helping people eating healthier. Sprouts are a perfect, simple addition to any mal and we love how well they go with BurgerFit.

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Panther_GG says:

    5 stars
    Simply delicious and it looks absolutely stunning and so fancy! I substituted feta for soft goat cheese and used nothing but the freshest veggies. It worked really well. Will certainly save and repeat!

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