Episode 11: What’s In Our Lunch

• 1 avocado, mashed
• 1 cup chicken
• 1 cup spinach greens
• 1/8 cup red onion, diced
• 1 tbsp lemon juice
• 1/4 tsp salt
• 1/8 tsp pepper
• 1/4 tsp garlic powder
• 1/4 tsp cumin
• 1/8 tsp cayenne pepper
• 1 pinch of crushed red pepper flakes

1. Mash the avocado and add the seasonings and lemon to it.
2. Dice the chicken and red onion.
3. Add the avocado, chicken and red onion to the greens.
4. Sprinkle with crushed red pepper flakes

Bacon Veggie Salad:

Ingredients:

• 1/2 package bacon, chopped
• 2 bags of frozen cauliflower rice
• 1 bag of frozen broccoli
• salt and pepper to taste
• garlic powder to taste

Instructions:

1. Cook chopped bacon until crispy
2. Pour bacon grease into medium pot, add cauliflower rice and broccoli. Cook on medium heat. Stirring frequently until vegetables are hot.
3. Add salt, pepper, and garlic and stir until well blended.
4. Stir in bacon.
5. Put over salad greens and your favorite salad dressing.

Oh man, I could go on for days about how amazing Stephanie is! I met Stephanie when she was working at a local restaurant that my husband and I eat lunch at often. She was always so friendly and took the time to remember our names and chat with us when we would come in. Eventually we hired her for our businesses, and she joined the BurgerFit team. She is working on getting her holistic health coaching certification (March 2020) so obviously loves cooking healthy and is also a singer and guitarist. She really can do it all! We love sharing healthy recipes with each other and trying each other’s lunches. It was a natural fit for us to host this show together.