Blog - BurgerFit

By Alane Boyd In Blog

Paleo Balsamic Dressing

By Alane Boyd In Blog

Ground Chicken & Sweet Potato Breakfast Sausage

By Alane Boyd In Blog

Keto Lime & Cilantro Dressing

Say Hi, and get FREE recipes!

Join our mailing list today to get the latest BurgerFit news, as well all our latest recipes.

Tired of eating chicken nuggets for dinner, mom? F

Tired of eating chicken nuggets for dinner, mom? Finally, a dinner that both you and your LO's will enjoy! 🙌 #ad⁠
⁠
For your kiddos, cue the BurgerFit burgers!⁠
🍔 Ground meat burgers + cooked veggies⁠
🥦 They get the nutrients they need⁠
💪 No the dinnertime battle ⁠
⁠
For mom👇⁠
🍔 BurgerFit burgers (trust us, you'll love them too!)⁠
🥗 Mediterranean Inspired Salad ⁠
🌱 Made with fresh @sungarden.fresh.living sprouts, bell peppers, red onion, tomatoes, feta cheese⁠
😋 Pair with a homemade salad dressing made with @koopsmustard! ⁠
⁠
Tap the link in our bio to get the family-friendly dinner recipes! 🔗

It's the first day of fall which means we're pulli

It's the first day of fall which means we're pulling out all the pumpkin recipes 🤩🍂🥧⁠
⁠
Even if the weather where you live doesn't feel like fall yet, it's official! That means you can officially start making anything and everything pumpkin. From savory dishes to sweet treats, we got you covered with our favorite pumpkin recipes to kick off the season!⁠
⁠
These gluten-free, dairy-free recipes are ones your whole family will love this fall. 😍⁠
⁠
Tap the link in our bio to get the recipes! 😋

An easy lunch that both mom and your kids will lov

An easy lunch that both mom and your kids will love! #ad⁠
⁠
These divided glass containers make lunchtime a breeze! ⁠
🍔 A BurgerFit burger⁠
🥗 Asian slaw made with mung bean sprouts from @sungarden.fresh.living and a @koopsmustard dressing⁠
🌶️ Jalapeno @koopsmustard on the side⁠
⁠
We also love this chili garlic sauce from @shortmountaincultures. 😍⁠
⁠
The Asian slaw is a versatile side dish that goes with just about anything. We love it on top of a BurgerFit burger but you can also eat it on its own, add it to wraps, or toss it on top of a salad!⁠
⁠
Get the recipe for our Asian slaw - tap the link in our bio!

What sounds fancy but is actually really easy to m

What sounds fancy but is actually really easy to make?⁠
⁠
Avocado burger 🤩🥑⁠
⁠
A twist on avocado toast, we just replace the bread with a BurgerFit burger! 🍔⁠
⁠
You'll be munching on:⁠
🥑 Tons of healthy fats⁠
⁠🥑 Extra veggies from the BurgerFit burger⁠
⁠🥑 A lot of protein! ⁠
⁠
Perfect as a snack or a whole meal! ⁠
⁠
Tap the link in our bio to get the deets on your new favorite recipe 😉😋

GIVEAWAY! ✨🎉🙌🏻 School is now in full s

GIVEAWAY! ✨🎉🙌🏻 School is now in full swing and you may already be feeling worn out! We're here to help ease your dinnertime struggles and give you moms a little pick-me-up! 💕⁠
⁠
We partnered with some amazing companies to bring this back to school pick-me-up giveaway: @koopsmustard, @sungarden.fresh.living, @foreveryoungthrifts, and @alchemyspicecompany! We’re also giving away something from @yeschef.ca! 😍⁠
⁠
Enter this giveaway to win👇⁠
⁠
🚌 Our favorite flavors from @koopsmustard⁠
🎒 Sprout coasters to grow your own sprouts at home from @sungarden.fresh.living ⁠
📓 Alchemy Fan Favorite 4 Bottle Collection from @alchemyspicecompany⁠
✏️ The BurgerFit cookbook to make veggie-eating a breeze ⁠
🍏 Waffle Bowl Maker from @yeschef.ca (not sponsored or affiliated by YES CHEF)⁠
📚 BurgerFit smoked salt for an instant dinnertime upgrade⁠
🏫 Coffee canister and farmer’s market basket from @foreveryoungthrifts⁠
⁠
Here's how to enter:⁠
1️⃣ LIKE our giveaway post⁠
2️⃣ FOLLOW @getburgerfit, @koopsmustard, @sungarden.fresh.living, @alchemyspicecompany, and @foreveryoungthrifts.⁠
3️⃣ TAG AT LEAST 2 friends on our giveaway post who would appreciate a pick-me-up! (more tags = more entries!)⁠
--⁠
That's it! One Winner will be randomly chosen on September 20th and contacted by BurgerFit via direct message. Good luck!⁠
--⁠
Giveaway closes on September 17th, 2021. You must be 18 years or older and live in the continental U.S. in order to win. By entering, you acknowledge that this is a giveaway in no way sponsored or endorsed by or associated with Instagram, and you release Instagram of all responsibility.

We're celebrating National #kidstakeoverthekitchen

We're celebrating National #kidstakeoverthekitchenday by sharing our favorite Kid-Friendly Kitchen Tools! 👨🏼‍🍳 ⁠
⁠
Things that happen when you get your kids their own kitchen supplies:⁠
☑️ They'll want to help in the kitchen⁠
☑️ Your kids will try the foods you make together (#momwin)⁠
⁠
While kids love using mommy’s utensils, getting them their own set of kid-friendly kitchen tools that they can easily access allows them the freedom to jump in and start helping in the kitchen completely on their own. This has been a game-changer when it comes to getting our kids to eat their veggies! 🥕⁠
⁠
Click the link in our bio to see our favorite kid-friendly kitchen tools, your kids will love them too! 🍴

We're gearing up for fall by pulling out all our f

We're gearing up for fall by pulling out all our favorite fall recipes! 😍🎃⁠
⁠
The first recipe you make this season should be these acorn squash mashed potatoes. They'll trick even the pickiest of eaters, as they taste so similar to the real thing! We know we talk a lot about being sneaky to get kids eating veggies but this recipe is an all-time fave for our founder, @the_hurricanealane, to get her 84 year-old-dad eating acorn squash! And if you're looking for something low-glycemic, or just want to switch things up, these acorn squash mashed potatoes are for you!⁠
⁠
Plus, it's easier to make as there is no peeling and mashing - instead, you'll use an immersion blender to get the consistency you need. We recommend serving these with a BurgerFit burger to get even more veggies into your meal!⁠
⁠
Get the recipe by tapping the link in our bio!

ONE-DAY LABOR DAY SALE! 🙌🇺🇸💥⁠ ⁠ Ge

We are ready for this 3-day weekend! 🙌🇺🇸

We are ready for this 3-day weekend! 🙌🇺🇸 ⁠
⁠
Labor Day festivities are coming up and while you're stocking up on burgers and lemonade, grab the ingredients for these jar-shaken salad dressings! (you might already have them in your pantry and fridge!). #ad⁠
⁠
When it comes time to feed a lot of people, whipping up quick salad dressings with @koopsmustard and serving over salads with @sungarden.fresh.living and a sprinkle of our BurgerFit smoked salts is our go-to! Easy, healthy, and delicious, making homemade dressings is a no-brainer! And if you have any leftovers, you just throw a lid on it and store it in the fridge until your next meal!⁠
⁠
Tap the link in our bio to get our easy jar-shaken salad dressings for labor day! 🔗💥

15 minutes from start to finish for a BBQ sauce de

15 minutes from start to finish for a BBQ sauce deserving to be on every dinner you serve this week 🤩 #ad⁠
⁠
Our favorite dinner combination involving this quick & easy BBQ sauce made with @koopsmustard is with a BurgerFit burger and @sungarden.fresh.living sprouts! 🌱😋⁠
⁠
Make extra, this BBQ sauce stores well in the fridge and so you'll be ready for dinner any night! 💪⁠
⁠
Get the homemade BBQ sauce recipe below!👇⁠
⁠
INGREDIENTS:⁠
1 cup Worcestershire sauce⁠
1/4 cup Spicy Brown Koops' Mustard⁠
1/4 cup red wine vinegar⁠
2/3 cup maple syrup⁠
2 tbsp butter, coconut oil, or avocado oil⁠
3 tbsp lemon juice⁠
1 tbsp garlic powder⁠
1 tbsp red pepper flakes (optional)⁠
Salt and pepper to taste⁠
⁠
INSTRUCTIONS⁠
Combine all ingredients into a saucepan and whisk to mix. Bring to a soft boil over medium heat, whisking often. ⁠
Continue to gently simmer, reducing the heat if needed, for the sauce to thicken (approximately 10 minutes). Continue to whisk frequently to keep the sauce from burning.⁠
Add more seasonings as needed to make it to your taste. If needed, add more maple syrup to sweeten.⁠
Remove the sauce from the heat and let it cool to room temperature.⁠
Store in a sealed container in the refrigerator until ready to use.⁠

Follow on Instagram