Blog - BurgerFit

By Alane Boyd In Blog

BurgerFit Un-Lasagna Recipe

By Alane Boyd In Blog

BurgerFit Roasted Tomato Soup Recipe

By Alane Boyd In Blog

Best Gourmet Burger Recipe

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A couple months ago, WTCE Live Green Tennessee filmed a segment on BurgerFit and the way we use local organic vegetables and meats to prepare our burgers. Our segment is now airing! Use the link in bio to watch my episode - it's episode 1209 🙂⁠
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#livegreen #livegreentennessee #wtce #burgerfit #healthyburgers #creativerecipes #organic #local #eatlocal #shoplocal #eatyourveggies #eatyourgreens #farming #organicfarming #organicbeef #organicmeat #vegetables #veggies #organicveggies #organicvegetables

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Fletcher and I love cooking together in the kitchen. Once we learned how easy it is to use a handheld spiralizer, we started making them every week! If you have those picky eaters that won't eat anything green, skin the zucchini first before spiralizing. Then you zoodles will look a lot like a noodle! And if you have younger kids helping you zoodle, they'll think the long zoodles are silly!⁠⠀
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For a long time, we avoided making our own zoodles because we thought we needed one of the bulky spiralizers that sit on the counter. We love the handheld spiralizers vs. the ones that sit on top of the counter because they are easy to wash and there is no assembly required! Use the link in our bio to get your own spiralizer from Amazon!⁠⠀
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#yum #healthyfood #eattherainbow #creativerecipes #cleaneating #healthyliving #eatyourgreens #healthyrecipes⁠ #zoodles #spiralizer⁠⠀
#healthyburgers #cwmf⁠ #healthyburgerrecipes⁠ #keto #ketodiet #glutenfree #dairyfree #paleo #ketorecipes #cookbook #ketorecipe #eatyourveggies #burgerfit

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Our very first CWMF episode gave us this beautiful and delicious aromatic jeweled rice side dish to pair with our Indian BurgerFit burger! It is the perfect fall/winter dish. Chef Doug Rouen out of Restaurant Lorene in Young Harris, GA created this dish using mostly local ingredients. Get the recipe using the link in our bio!⁠
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#cwmf #cookingwithmyfriends #yum #healthyfood #eattherainbow #creativerecipes #cleaneating #healthyliving #eatyourgreens #healthyrecipes⁠⠀⁠
#healthyburgers #healthyburgerrecipes⁠ #keto #ketodiet #glutenfree #dairyfree #paleo #ketorecipes #cookbook #ketorecipe #eatyourveggies #burgerfit

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A huge THANK YOU because we hit 1,000 FOLLOWERS on Instagram!⁠
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To celebrate this milestone, I am giving away a copy of my latest book (that has not even been released yet!), the BurgerFit Small Steps Planner!⁠
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This is an undated planner with daily, weekly and monthly sections for you to keep track of your health goals, identify trends that are holding you back and form new habits that will propel you forward! It is full of tips and tricks that have helped me maintain my 40 lb weight loss over the last 10 years and I truly believe there is something in here for everyone!⁠
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Here's how to enter:⁠
FOLLOW @cookingwithmyfriendsofficial⁠
TAG AT LEAST 2 friends below (more tags = more entries!)⁠
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That's it! One winner will be chosen and contacted by us via direct message. Good luck!⁠
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Giveaway closes on November 12th. You must be 18 years or older and live in the continental U.S. in order to win. By entering, you acknowledge that this is a giveaway in no way sponsored or endorsed by or associated with Instagram, and you release Instagram of all responsibility.⁠
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#cookingwithmyfriends #burgerfit #food #recipes #foodie #whole30 #creativerecipes #dairyfree #foodblogger #allnatural #organic #cleanliving #yummy #freshgreens #healthy #veggies #farmtotable #burgers #alaneboyd #paleo #paleodiet #whole30recipes #keto #ketodiet #wellness #foodlover #foodstagram #glutenfree #meatlover #onmytable

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***NEW EPISODE ALERT!***⁠
Check out the latest episode of #CWMF with Kassia Fiedor of @infusedholistickitchen! In this episode, we made the Asian BurgerFit burger....vegan! It paired incredibly well with Kassia's Green Mango Coco salad from her cookbook. Watch the episode and get the recipes - link in bio!⁠
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Kassia is a private chef, holistic nutritionist, herbalist and author of the Guatemalan superfoods inspired cookbook Cocina Holistica. ⁠
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BurgerFit burgers are perfect for anyone trying to incorporate more vegetables in their diet or in their family’s diet. BurgerFit burgers are real ground meat burgers with vegetables in them. The cookbook is now available for purchase on Amazon or the BurgerFit website!⁠
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Meat burgers meat veggies #burgerfit⁠
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#burgerfit #cleaneating#healthyeating #ww #weightwatchers ⁠
#wwrecipes #loseweight #alaneboyd#cwmf #healthyrecipes#healthyburgers #burgers #vegan #veganrecipes #veganburgerrecipes #veganburger #veganburgers #veganburgerrecipe

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#tbt to being in the beautiful kitchen over Draper James with Megan Haley of Happy Belly Nashville! In this episode, we made the radish & lemon BurgerFit burger which is one of my favorites because of how unique it is! Watch the episode to see how to make it - link in bio!⁠
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#burgerfit #cleaneating #healthyeating #ww #weightwatchers⁠
#wwrecipes #loseweight #alaneboyd #cwmf #healthyrecipes #healthyburgers #burgers⁠

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Make these muffins for breakfast and our Sweet Potato & Rosemary BurgerFit burger for dinner! You could even put the BurgerFit burger in between one of these muffins for a healthy meal on the go. Use the link in bio to watch the CWMF episode to learn how to make it!
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#Repost @infusedholistickitchen
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🍠It’s the perfect time to make my Sweet Potato Muffins from #cocinaholisticagt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweet potato provides fiber, antioxidants, vitamins, and minerals. It’s also a great source of resistant starch, which feeds the good bacteria in our gut and has been shown to help regulate blood glucose levels, improving insulin sensitivity. Coconut flour is one of the healthiest gluten-free flours out there - low in carbs, low-inflammatory, low glycemic, and full of healthy fats (MCT’s). You can use camote in Guate, butternut squash, carrots, or any hard winter squash. I make these often to serve as breakfast muffins or an on-the-go snack!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#perhapsyouneedalittleguatemala #guatefoodies #camote #eatyourveggies #lowcarb #glutenfree #healthyfats #coconutflour #vegandessert #vegansnack #onmytable #eattheworld #comfortfood #vegetarian #plantbased #dairyfree #veganfoodshare #plantbasedpower #plantbasedliving #sweetpotatomuffins #lowcarbsnacks #lowinflammationdiet

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Don't throw away those stems and greens! Chop them up, saute them and eat them like any other green!⁠
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What other ways do you use up a whole vegetable so you don't have to throw anything away? Comment below and let us know!⁠
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#burgerfit #healthyliving #healthyeating #eattherainbow #lowwaste #lowwasteliving #lowwastelifestyle #nowaste #nowasteliving #nowastedfood #burgers #healthyburgers #cleaneating #cwmf #alaneboyd⁠ #healthyburgerrecipes #healthycookbooks

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Listen to my interview on the 100Lbs Later podcast talking about my weight loss journey! It's good to look back and see all that I've accomplished - especially on days when I don't feel 100% about where I'm at now. It's all about taking small steps and doing what you can do today to get you to where you want to be. Check out the link in my bio to listen to the full interview or find it on Spotify and Apple Podcasts!⁠
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#mondaymotivation #motivationmonday #weightloss #weightlossjourney #wordsofwisdom #podcasts #healthyrecipes #healthyliving #smallsteps

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Check out BurgerFit in the Nashville Parent Magazine! We are thrilled to be featured in their article of top cookbooks to get this fall. Thank you @nashvilleparent!⁠
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#healthyliving #healthyeating #eattherainbow #burgers #healthyburgers #cleaneating #cwmf #alaneboyd #healthyburgerrecipes #healthycookbooks #burgerfitcookbook #healthyrecipes #paleo #keto #ketofriendly #weightwatchers #ww #wwrecipes #paleorecipes #ketorecipes

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