Blog - BurgerFit

By Alane Boyd In Blog

Healthy Eating On A Budget

By Alane Boyd In Blog

Paleo Brussels Sprout Turkey BurgerFit Patties

By Alane Boyd In Blog

Alane’s Favorite Healthy Snacks for Kids

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#ad All you need for a healthy and delicious Whole

#ad All you need for a healthy and delicious Whole30-approved, gluten-free, dairy-free, keto, and paleo dinner! Our radish & lemon BurgerFit burger made with dijon @koopsmustard is a unique and nutritious way to enjoy a burger while sneaking in some veggies! A sprinkle of our BurgerFit Smoked Salt helps creates an irresistible dinner for any night of the week.⁠
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Whether you're doing January Whole30 or your New Year's Resolution was to eat healthier, this BurgerFit burger recipe is perfect for you and your family. ⁠
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Tap the link in our bio to get the recipe 🔗⁠
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Your morning routine when using the Small Steps Pl

Your morning routine when using the Small Steps Planner:
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👩‍🍳 Jot down what recipes you're making that day⁠
💗 Build the habit of speaking positive affirmations over yourself every day ⁠
✨ Take a moment of gratitude and share what you're excited about ⁠
💃 Hold yourself accountable for getting some movement in during your day⁠
🛑 Identify potential roadblocks and distractions so you make a plan to overcome them⁠
😴 Make note of how your sleep was the night before⁠
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Your evening routine when using the Small Steps Planner:
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💪 Reflect on when you absolutely crushed it during the day⁠
❣️ Track what helped you make positive choices surrounding food, exercise, and relationships⁠
✍️ Connect the dots of what was going on when you made a food choice you didn't want to, if you did⁠
🧠 Brainstorm of how you'll improve the next day⁠
🧐 Note any observations you've made about yourself⁠
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What would your month, your year look like if you went through this rhythm every day? ⁠
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Get 50% off the Small Steps Planner through the end of the month! Use code MYBESTYEARYET at checkout. Tap the link in our bio to shop now!⁠
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Win a Small Steps Planner by entering our Fresh Start giveaway! We've also included healthy condiments from @koopsmustard, a $25 gift card to @sungarden.fresh.living, and a health coaching session from Functional Medicine Certified Health Coach Stephanie Williams! Click on the giveaway post in our feed to enter!

🗣️ Eating healthy doesn't have to bust the bu

🗣️ Eating healthy doesn't have to bust the budget! ⁠
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If your New Year Resolution was to get your family eating healthier, or if you're doing January Whole30, you're likely doing a major overhaul to your diet and grocery shopping habits. 🥦 🥕⁠
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We know that budget can be a big factor in how we eat. Buying healthy and organic foods can often be associated with higher costs. But it doesn't have to cost more to eat well! If you're on a tight spending plan (and even if you're not!) we're sharing some tips on how to eat healthy on a budget! 🤩⁠
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You don't have to choose between eating healthy and spending more money - with a few adjustments here and there, you may find you can even save some money! ⁠
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Tap the link in our bio to read how you can get your family eating healthier for less and also get some of our favorite budget-friendly recipes. 😋

✨ GIVEAWAY ALERT! ✨⁠ ⁠ We’re so excited

✨ GIVEAWAY ALERT! ✨⁠
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We’re so excited to partner with @koopsmustard and @sungarden.fresh.living to give away everything you need for a fresh start in 2021! If you’re pursuing a healthier lifestyle for you and your family this year, this giveaway is for you!⁠
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🌱 The BurgerFit Small Steps Planner ⁠
🌱 Healthier condiments from @koopsmustard ⁠
🌱 One health coaching session with functional medicine certified health coach Stephanie Williams ⁠
🌱 $25 gift card to Sun Garden Sprouts @sungarden.fresh.living ⁠
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Here's how to enter:⁠
1️⃣ LIKE this post⁠
2️⃣ FOLLOW @getburgerfit, @koopsmustard, and @sungarden.fresh.living ⁠
3️⃣ TAG AT LEAST 2 friends who are going to crush their health goals in 2021! (more tags = more entries!)⁠
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That's it! One Winner will be randomly chosen on January 19th and contacted by us via direct message. Good luck! 🍀⁠
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Giveaway closes on January 18th, 2020. You must be 18 years or older and live in the continental U.S. in order to win. By entering, you acknowledge that this is a giveaway in no way sponsored or endorsed by or associated with Instagram, and you release Instagram of all responsibility.

How would your mindset change if you started speak

How would your mindset change if you started speaking two positive thoughts about yourself every time you started to compare yourself to others? We’ve all fallen prey to the comparison game at one time or another. Social media has only seemed to exacerbate this struggle and now we have to be even more conscious of our thoughts. We are constantly seeing other moms who seem to have it together and we may feel like we’re falling apart. It can be difficult to retrain our brains to think positively about ourselves, but we’d be so much more content if we focused on learning to love ourselves for who we are.⁠
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Commit to starting your morning with a positive affirmation. Write down some positive statements for yourself on a sticky note. Stick it to your mirror and each morning take some deep breaths and speak your affirmations out loud to yourself. ⁠
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✨ I am capable of great things.⁠
✨ I am on the right path and am moving in the right direction.⁠
✨ I am growing and learning every day and am constantly becoming a better version of myself.⁠
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It might feel silly at first, but we promise it will become more natural and as you start to experience a mindset shift, you’ll be sold on doing this every day!⁠
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Anyone else use positive affirmations for self-love? Share with us below your favorite affirmation!⁠
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#ad One of our favorite appetizers, snacks, or sid

#ad One of our favorite appetizers, snacks, or side dishes! Sweet potato bites with BurgerFit burgers and @koopsmustard are always a family favorite - it's hard to eat just one of these! It is also an easy meal to have your young ones help with. They can't mess it up!⁠
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These sweet potato bites are really versatile and completely customizable! ⁠
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Get creative with the cheese you use - try feta, cheddar, or goat cheese! ⁠
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Get crazy with your Koops' Mustard - Jalapeno is amazing, Arizona Heat or Honey Dijon would be too! ⁠
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Top with jalapeno slices, cilantro, or avocado!⁠
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And of course, use whatever BurgerFit burgers you have already made up. Our favorites for these sweet potato bites are 4 Pepper BurgerFit burger, Beet BurgerFit burger, and Southwest BurgerFit burger!⁠
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Tap the link in our bio to get the recipe!

There's no one-size-fits-all method for getting he

There's no one-size-fits-all method for getting healthy. Everyone is unique and therefore how you approach your health is going to be unique. What may work for someone else, may not work for you!⁠
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The Small Steps Planner is completely customizable to you so whatever pace, whatever path you're taking to health, you'll be right on track. You know yourself best. That's why the Small Steps Planner is the perfect sidekick to crushing your goals this year.⁠
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Want to try out the Small Steps Planner? Get the daily section of the Small Steps Planner sent straight to your email by visiting getburgerfitcom! Fill it out and see how much can change in just one week! ⁠
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Get $10 off the Small Steps Planner until January 9th using code NEWYEARNEWME. Tap the link in our bio to order! ⁠
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How many times in a day do you hear, "Mom, I need

How many times in a day do you hear, "Mom, I need a snack?!" If you're committing to healthier eating for your New Year's Resolution this year, getting your family on board can be a challenging part of that. Not to mention how much planning and prepping can go into changing your diet! ⁠
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Avoid the pitfalls of falling back into old habits by keeping some healthy kids snacks on hand when you're in a pinch or when the kids need a break from carrot sticks and apple slices. BurgerFit founder Alane knows how important this is! We've put together a list of her favorite snacks for kids to have on hand when you need them.⁠
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Tap the link in our bio to get the list!⁠

Anyone else take a big sigh of relief when 2020 en

Anyone else take a big sigh of relief when 2020 ended? 😅🙋‍♀️ It has been quite the year and we've also just made it through yet another holiday season that can feel overwhelming and stressful at times. Point is, you deserve to kick back, relax, and have a drink! ⁠
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But with new year's resolutions in full swing, a healthier option is a must. That's why this basil margarita is the perfect drink for you to unwind, and not feel guilty about it! ⁠
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Made with fresh basil, lemon juice, grapes, and honey, you can feel good knowing your drink is made from pure ingredients and with no added sugar.⁠
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Moms out there, do you need a drink? Get the recipe for our paleo basil margarita - tap the link in our bio! 🍸⁠

There are some things about parenting that you jus

There are some things about parenting that you just never get told beforehand. Constantly having a sticky purse (and everything else) is one of those things! 😂🧐⁠
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Quote: @niavardalos ⁠

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