Blog - BurgerFit

By Alane Boyd In Blog

Episode 6: What’s in Our Lunch

By Alane Boyd In Blog

Avocado Burger

By Alane Boyd In Blog

Episode 5: What’s in Our Lunch

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What's in our lunch? Every Tuesday, we share healt

What's in our lunch? Every Tuesday, we share healthy lunch ideas to inspire you to eat healthy even in the middle of a busy work week!⁠ Check out our story to see how to make this week's recipe!⁠
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For lunch today, Stephanie whipped up cauliflower rice, black beans and chicken with a Mexican seasoning blend and ate it over a bed of greens with fresh Roma tomatoes and salsa. Alane created a red wine infused brat dish with onions, sausage, and cherry tomatoes. She ate her dish over a bed of salad greens topped with goat cheese. Yum! Get the recipes - link in bio!⁠
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What's in your lunch? Post in your stories and tag us so we can see!⁠
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#burgerfit #veggies #eatyourgreens #eatyourveggies #beets #eattherainbow #dessert #healthydessert #healthylunch #lunch #whatsforlunch #burgers #healthyburgers

When you are trying to make the cranberry pistachi

When you are trying to make the cranberry pistachio cheese log for Christmas and your son helps himself to the ingredients. 🤦‍♀️😂 Is that why he asked if he could help me?? 🤔 If you need a last-minute dish idea that doesn't look last-minute, check out my Cranberry Pistachio cheese log recipe using the link in my bio!⁠
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#yum #healthyfood #eattherainbow #creativerecipes #cleaneating #healthyliving #eatyourgreens #healthyrecipes⁠
#healthyburgers #cwmf⁠ #healthyburgerrecipes⁠ #glutenfree #cookbook #ketorecipe #eatyourveggies #burgerfit

What's in our lunch? Every Tuesday, we post health

What's in our lunch? Every Tuesday, we post healthy lunch ideas to inspire you to eat healthy even in the middle of a busy work week!⁠ Check out our story to see how to make this week's recipe!⁠
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Today Alane is eating a Brussels sprout salad with her favorite apple thyme vinaigrette. Now before you keep scrolling because you don't like Brussels sprouts, hear us out. Raw Brussels sprouts taste so different than cooked ones! It's definitely worth a try if you haven't tried them before. You can always replace them with greens of your choice!⁠
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To make this Brussel sprouts salad:⁠
-Dice a handful or two of Brussels sprouts⁠
-Dice a red bell pepper⁠
-Add any other veggies you want (a great way to use up any leftovers!)⁠
-Add protein of choice⁠
-Drizzle with apple thyme vinaigrette or dressing of choice⁠
-ENJOY!⁠
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What's in your lunch? Post in your stories and tag us so we can see!⁠
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#burgerfit #veggies #eatyourgreens #eatyourveggies #beets #eattherainbow #dessert #healthydessert #healthylunch #lunch #whatsforlunch #burgers #healthyburgers

A couple months ago, WTCE Live Green Tennessee fil

A couple months ago, WTCE Live Green Tennessee filmed a segment on BurgerFit and the way we use local organic vegetables and meats to prepare our burgers. Our segment is now airing! Use the link in bio to watch my episode - it's episode 1209 🙂⁠
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#livegreen #livegreentennessee #wtce #burgerfit #healthyburgers #creativerecipes #organic #local #eatlocal #shoplocal #eatyourveggies #eatyourgreens #farming #organicfarming #organicbeef #organicmeat #vegetables #veggies #organicveggies #organicvegetables

Fletcher and I love cooking together in the kitche

Fletcher and I love cooking together in the kitchen. Once we learned how easy it is to use a handheld spiralizer, we started making them every week! If you have those picky eaters that won't eat anything green, skin the zucchini first before spiralizing. Then you zoodles will look a lot like a noodle! And if you have younger kids helping you zoodle, they'll think the long zoodles are silly!⁠⠀
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For a long time, we avoided making our own zoodles because we thought we needed one of the bulky spiralizers that sit on the counter. We love the handheld spiralizers vs. the ones that sit on top of the counter because they are easy to wash and there is no assembly required! Use the link in our bio to get your own spiralizer from Amazon!⁠⠀
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#yum #healthyfood #eattherainbow #creativerecipes #cleaneating #healthyliving #eatyourgreens #healthyrecipes⁠ #zoodles #spiralizer⁠⠀
#healthyburgers #cwmf⁠ #healthyburgerrecipes⁠ #keto #ketodiet #glutenfree #dairyfree #paleo #ketorecipes #cookbook #ketorecipe #eatyourveggies #burgerfit

Our very first CWMF episode gave us this beautiful

Our very first CWMF episode gave us this beautiful and delicious aromatic jeweled rice side dish to pair with our Indian BurgerFit burger! It is the perfect fall/winter dish. Chef Doug Rouen out of Restaurant Lorene in Young Harris, GA created this dish using mostly local ingredients. Get the recipe using the link in our bio!⁠
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#cwmf #cookingwithmyfriends #yum #healthyfood #eattherainbow #creativerecipes #cleaneating #healthyliving #eatyourgreens #healthyrecipes⁠⠀⁠
#healthyburgers #healthyburgerrecipes⁠ #keto #ketodiet #glutenfree #dairyfree #paleo #ketorecipes #cookbook #ketorecipe #eatyourveggies #burgerfit

A huge THANK YOU because we hit 1,000 FOLLOWERS on

A huge THANK YOU because we hit 1,000 FOLLOWERS on Instagram!⁠
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To celebrate this milestone, I am giving away a copy of my latest book (that has not even been released yet!), the BurgerFit Small Steps Planner!⁠
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This is an undated planner with daily, weekly and monthly sections for you to keep track of your health goals, identify trends that are holding you back and form new habits that will propel you forward! It is full of tips and tricks that have helped me maintain my 40 lb weight loss over the last 10 years and I truly believe there is something in here for everyone!⁠
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Here's how to enter:⁠
FOLLOW @cookingwithmyfriendsofficial⁠
TAG AT LEAST 2 friends below (more tags = more entries!)⁠
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That's it! One winner will be chosen and contacted by us via direct message. Good luck!⁠
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Giveaway closes on November 12th. You must be 18 years or older and live in the continental U.S. in order to win. By entering, you acknowledge that this is a giveaway in no way sponsored or endorsed by or associated with Instagram, and you release Instagram of all responsibility.⁠
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#cookingwithmyfriends #burgerfit #food #recipes #foodie #whole30 #creativerecipes #dairyfree #foodblogger #allnatural #organic #cleanliving #yummy #freshgreens #healthy #veggies #farmtotable #burgers #alaneboyd #paleo #paleodiet #whole30recipes #keto #ketodiet #wellness #foodlover #foodstagram #glutenfree #meatlover #onmytable

***NEW EPISODE ALERT!***⁠ Check out the latest e

***NEW EPISODE ALERT!***⁠
Check out the latest episode of #CWMF with Kassia Fiedor of @infusedholistickitchen! In this episode, we made the Asian BurgerFit burger....vegan! It paired incredibly well with Kassia's Green Mango Coco salad from her cookbook. Watch the episode and get the recipes - link in bio!⁠
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Kassia is a private chef, holistic nutritionist, herbalist and author of the Guatemalan superfoods inspired cookbook Cocina Holistica. ⁠
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BurgerFit burgers are perfect for anyone trying to incorporate more vegetables in their diet or in their family’s diet. BurgerFit burgers are real ground meat burgers with vegetables in them. The cookbook is now available for purchase on Amazon or the BurgerFit website!⁠
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Meat burgers meat veggies #burgerfit⁠
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#burgerfit #cleaneating#healthyeating #ww #weightwatchers ⁠
#wwrecipes #loseweight #alaneboyd#cwmf #healthyrecipes#healthyburgers #burgers #vegan #veganrecipes #veganburgerrecipes #veganburger #veganburgers #veganburgerrecipe

#tbt to being in the beautiful kitchen over Draper

#tbt to being in the beautiful kitchen over Draper James with Megan Haley of Happy Belly Nashville! In this episode, we made the radish & lemon BurgerFit burger which is one of my favorites because of how unique it is! Watch the episode to see how to make it - link in bio!⁠
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#burgerfit #cleaneating #healthyeating #ww #weightwatchers⁠
#wwrecipes #loseweight #alaneboyd #cwmf #healthyrecipes #healthyburgers #burgers⁠

Make these muffins for breakfast and our Sweet Pot

Make these muffins for breakfast and our Sweet Potato & Rosemary BurgerFit burger for dinner! You could even put the BurgerFit burger in between one of these muffins for a healthy meal on the go. Use the link in bio to watch the CWMF episode to learn how to make it!
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#Repost @infusedholistickitchen
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🍠It’s the perfect time to make my Sweet Potato Muffins from #cocinaholisticagt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweet potato provides fiber, antioxidants, vitamins, and minerals. It’s also a great source of resistant starch, which feeds the good bacteria in our gut and has been shown to help regulate blood glucose levels, improving insulin sensitivity. Coconut flour is one of the healthiest gluten-free flours out there - low in carbs, low-inflammatory, low glycemic, and full of healthy fats (MCT’s). You can use camote in Guate, butternut squash, carrots, or any hard winter squash. I make these often to serve as breakfast muffins or an on-the-go snack!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#perhapsyouneedalittleguatemala #guatefoodies #camote #eatyourveggies #lowcarb #glutenfree #healthyfats #coconutflour #vegandessert #vegansnack #onmytable #eattheworld #comfortfood #vegetarian #plantbased #dairyfree #veganfoodshare #plantbasedpower #plantbasedliving #sweetpotatomuffins #lowcarbsnacks #lowinflammationdiet

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