Episode 2: What’s in Our Lunch

Mexican Cauliflower Rice

• 1 cup frozen cauliflower rice
• 1/2 can black beans
• grilled chicken
• 1/2 tsp cumin
• 1/2 tsp garlic
• 1/2 tsp salt
• 1/8 tsp cayenne
• sprinkle of pepper

1. Saute everything in a skillet until thoroughly warmed.
2. Serve over a bed of greens and top with fresh diced Roma tomatoes and salsa.

Smothered Brats

• 1-2 brats, diced
• 1 medium onion, diced
• 2 tbsp red wine
• 6 oz carton cherry tomatoes
• 1/2 tsp salt
• 1/8 tsp pepper
• 3 cups salad greens
• 1-2 tbsp goat cheese

1. Saute the brats and onions on med-high heat until browned.
2. Add the red wine.
3. Add the cherry tomatoes and simmer on low for 5-7 minutes.
4. Serve over a bed of greens with the goat cheese!

Oh man, I could go on for days about how amazing Stephanie is! I met Stephanie when she was working at a local restaurant that my husband and I eat lunch at often. She was always so friendly and took the time to remember our names and chat with us when we would come in. Eventually we hired her for our businesses, and she joined the BurgerFit team. She is working on getting her holistic health coaching certification (March 2020) so obviously loves cooking healthy and is also a singer and guitarist. She really can do it all! We love sharing healthy recipes with each other and trying each other’s lunches. It was a natural fit for us to host this show together ????