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Episode 15: What's in Our Lunch
Alane and Fletcher
It’s “What’s in Our Lunch”! This Tuesday, Alane Boyd, host of Cooking with My Friends and CEO of BurgerFit, and her son, musician and Official BurgerFit Taste Tester Fletcher, share what is in their lunches to give you quick, healthy ideas for your own meals. Subscribe to our YouTube channel to get other healthy eating tips and lunch ideas!
I never follow the recipe 100%. – Alane
Watch the "What's in Our Lunch" Video
Get the Recipes
- Add whole chicken to pot and add water to just cover the chicken.
- Bring the water to a boil and cook for an hour or until the internal temperature reaches 165 degrees Fahrenheit.
- Once the chicken is done cooking, remove from the broth and set aside to cool.
- Add chopped cabbage and carrots to the soup and a cup or two of rice.
- Add bay leaves, garlic, salt, paprika and pepper to the soup.
- Cook until the vegetables are tender and rice is cooked.
- Once the chicken is cooled, debone the chicken and add the meat to the soup.
Get the product featured in this "What's In Our Lunch?" Episode
Bamboo Kids Divided Plates
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Walnut Wood Cutting Board
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Meet Our Hosts
Alane Boyd
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Fletcher
Fletcher enjoys break dancing, cooking, sports commentary, and running really fast speed - anywhere and everywhere. He is an avid lover of music and plays harmonica, drums, and guitar. From a young age, he has loved being a part of whatever his parents, Alane and Micah, are doing. He has even started coming up with recipes of his own to test out. His dream is to own 10 coffee shops from Tennessee to Arizona to Minnesota.
Growing Up Together
There is no doubt that even as we get older, we don’t stop learning and that is what both Fletcher and I have done together since I had him. I’ve grown a ton raising him and watching him grow. I like to think we are both growing up together. I have tried to incorporate Fletcher in everything I do from to cooking and cleaning the kitchen, to practicing for media events, to traveling the world for speaking engagements. I try to make it fun so he keeps wanting to be a part of it. Not everything is a win but everyday is a new adventure!
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