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Episode 15: What's in Our Lunch

Alane and Fletcher Get Burger Fit
Alane and Fletcher

It’s “What’s in Our Lunch”! This Tuesday, Alane Boyd, host of Cooking with My Friends and CEO of BurgerFit, and her son, musician and Official BurgerFit Taste Tester Fletcher, share what is in their lunches to give you quick, healthy ideas for your own meals. Subscribe to our YouTube channel to get other healthy eating tips and lunch ideas!

 

I never follow the recipe 100%. – Alane

Watch the "What's in Our Lunch" Video

Get the Recipes

 
Homemade Biscuits:
I always use the biscuit recipe from Nourishing kitchen, but I always change the flour ingredients based on what I have. They always come out delicious!
 
Homemade Chicken Soup:
  • Add whole chicken to pot and add water to just cover the chicken.
  • Bring the water to a boil and cook for an hour or until the internal temperature reaches 165 degrees Fahrenheit.
  • Once the chicken is done cooking, remove from the broth and set aside to cool.
  • Add chopped cabbage and carrots to the soup and a cup or two of rice.
  • Add bay leaves, garlic, salt, paprika and pepper to the soup.
  • Cook until the vegetables are tender and rice is cooked.
  • Once the chicken is cooled, debone the chicken and add the meat to the soup.
 
Bamboo plates Get Burger Fit

Get the product featured in this "What's In Our Lunch?" Episode

Bamboo Kids Divided Plates

As parents, we always strive to provide the natural and healthiest food to our little ones. Serving food is essential with little kids and should ensure highest standards of quality. With GET FRESH Bamboo Kids Divided Plates you can be sure that food keep its best qualities and that your kid receives maximum from each meal. Our Bamboo Divided Plates for Kids are made with love for parents with the same need as ours – to feed our children from safe, stackable, stylish and environmentally conscious dinnerware.

Cutting board Get Burger Fit

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Walnut Wood Cutting Board

A stunning piece you’ll be proud to leave out on your countertop. We believe that you shouldn’t have to sacrifice beauty for function. That’s why we created our line of Walnut Wood cutting boards – to offer a local product made with the highest quality lumber and manufactured with the utmost integrity. Each board is made with first-classification, sustainably sourced walnut wood with a high-precision drip groove around one edge. The board is meant to be the workhorse of your kitchen just as much as it’s meant to be an elegant presentation piece.

Meet Our Hosts

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Fletcher Host Pic

Fletcher

Official BurgerFit Taster & Musician

Fletcher enjoys break dancing, cooking, sports commentary, and running really fast speed - anywhere and everywhere. He is an avid lover of music and plays harmonica, drums, and guitar. From a young age, he has loved being a part of whatever his parents, Alane and Micah, are doing. He has even started coming up with recipes of his own to test out. His dream is to own 10 coffee shops from Tennessee to Arizona to Minnesota.

Growing Up Together

There is no doubt that even as we get older, we don’t stop learning and that is what both Fletcher and I have done together since I had him. I’ve grown a ton raising him and watching him grow. I like to think we are both growing up together. I have tried to incorporate Fletcher in everything I do from to cooking and cleaning the kitchen, to practicing for media events, to traveling the world for speaking engagements. I try to make it fun so he keeps wanting to be a part of it. Not everything is a win but everyday is a new adventure!

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Contact Us
Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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