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Gluten-Free Three-Mustard Potato Salad BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! Alane uses ingredients from her home to create this delicious Gluten-Free Three-Mustard Potato Salad BurgerFit recipe with Koops’ Dijon Mustard, Koops’ Honey Mustard, and Koops’ Stone Ground Mustard.

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

3 mustard potato salad
A new twist on basic potato salad

Growing up, I only knew of the Southern traditional way of making potato salad – with eggs and mayonnaise. It wasn’t until only a few years ago that I learned there are other ways of making potato salad when my younger brother and his wife made German potato salad. It soon became a family favorite! Several years ago they were based in Germany and learned how to make it from their wonderful German neighbors. And, I am so glad that they did! Their German potato salad is what inspired this Gluten-Free Three-Mustard Potato Salad recipe. I’m not sure what is all in their German Potato salad but when I think back on it, this is what I created.
The first time I made this for dinner, my husband, Micah, said it was the best potato salad he had ever eaten. It is now one of his favorite things that I make. Fletcher, my four-year-old, initially told me that he didn’t like salad and didn’t want any. I showed him it wasn’t a normal, green salad and got him to try it. He told me he LOVED it! And then ate all of his on his plate. This Gluten-Free Three-Mustard Potato Salad is truly one of those dishes that almost anyone will love, and it’s also dairy-free and Whole30 approved!
It pairs so well with a BurgerFit burger. I like calling this my double salad dinner, green salad for my BurgerFit burger, and Gluten-Free Three-Mustard Potato Salad as my side. It is so filling and full of so much nutrition!

“This Three-Mustard Potato Salad is dairy-free, mayo-free and eggless! My boys even said this was the best potato salad they’ve ever had.” -Alane

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3 mustard potato salad
5 from 2 votes

Gluten-Free Three-Mustard Potato Salad

I love this recipe because it takes so little time to put together. Most of the time, it is cooking in the oven. It is perfect for taking to get-togethers and parties, or having for lunch or dinner. The leftovers are especially delicious after all of the flavors have sat together overnight.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Appetizer, lunch, Side Dish
Cuisine: American
Keyword: Dairy-free, Gluten-free, whole30
Servings: 6
Calories: 175kcal


Baking sheet
Large bowl
Utensil for mixing



  • Preheat oven to 425 degrees.
  • Dice potatoes into 1" pieces and place on baking sheet. Slice onion into thin half moons and toss with potatoes on baking sheet. Layer the bacon slices on top.
  • Cook for approximately 40 minutes, flipping bacon at 20 minutes. If you are using thin sliced bacon, you will need to check it sooner to prevent it from burning. Bacon will be done cooking around 30 minutes. Once bacon is done, remove from baking sheet and continue roasting the potatoes and onions for the remaining time. This will help brown the potatoes and caramelize the onions.
  • While bacon, potatoes, and onions are in the oven, prepare the dressing for the potato salad. In a jar mix all three Koops' mustards, balsamic vinegar, and olive oil. Do not add salt yet. Screw on lid and shake to mix ingredients together.
  • Once bacon is cool enough to handle, chop into small pieces with a knife.
  • Remove potatoes and onions from the oven once browned and caramelized. Let cool for a few minutes.
  • Pour everything from the baking sheet, including bacon drippings, into a bowl. Add chopped bacon and jar dressing and stir to evenly coated.
  • Taste to see if you need to add salt. A lot of times it is unneeded because of the bacon seasoning it.


This recipe for potato salad is eggless and does not contain eggs!


Calories: 175kcal | Carbohydrates: 30g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 33mg | Potassium: 834mg | Fiber: 3g | Sugar: 3g | Vitamin A: 12IU | Vitamin C: 17mg | Calcium: 22mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
koops' dijon mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Sweet meets sophisticated in this real honey blend

koops' stone ground mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Robust, old-fashioned mustard with a taste that crushes it

koops' honey mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Serve up some real honey taste alongside your good home cooking


Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

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Learn More
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Patricia Wellham says:

    5 stars
    Just like you Alane, the only potato salad I knew was the one with eggs and mayo. Wish me luck on introducing this to my husband, he is a little picky with eating vegetables but loves them when I put tons of onion and garlic and big slices of meat.

  • Patricia Wellham says:

    5 stars
    Wish me luck on introducing this potato salad to my husband, he is a little picky with eating vegetables but loves them when I put tons of onion and garlic and big slices of meat.

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