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Keto Kholrabi BurgerFit Burger

Kholrabi BurgerFit burger
What makes this burger special?
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The story behind the Keto Kholrabi BurgerFit burger is one that always makes me laugh when I think about it. The first time my mom cooked them for dinner a few years ago, my dad said, “These potatoes are delicious.” We just smiled and nodded our heads in agreement. After you peel and cook a kohlrabi, they do look a lot like potatoes!

Why eat the Keto Kholrabi BurgerFit Burger?

Kohlrabis are high in potassium and vitamin C. Using their greens in this BurgerFit burger offers a boost of iron, Vitamin A, and carotenoids. If you can’t find kohlrabis, you can replace them with turnips- which are also incredibly nutritious!

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This Keto Kholrabi BurgerFit burger recipe is super easy to prepare and you’re going to have a blast making it!

Kholrabi BurgerFit burger
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5 from 1 vote

Kohlrabi BurgerFit Burger

I always laugh when I think about kohlrabis. The first time my mom cooked them for dinner a few years ago, my dad said, “These potatoes are delicious.” We just smiled and nodded our heads in agreement. After you peel and cook a kohlrabi, they do look a lot like potatoes!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: Easy, fall, healthy, Kohlrabi Burger, spring, Summer, Turnip Burger
Servings: 6 Burgers
Calories: 247kcal
Author: Alane Boyd

Equipment

Skillet
Measuring spoons
Vegetable peeler
Knife
Cutting board
Spatula
Food processor
Large bowl

Ingredients

  • 2 tablespoons cooking fat
  • 2 kohlrabis with their greens
  • 2 teaspoons salt divided
  • 1/8 teaspoon pepper
  • 2 teaspoons Worcestershire sauce
  • 1 clove garlic 1/2 teaspoon garlic powder
  • 1 lb ground meat

Instructions

  • Heat a skillet on medium heat with 2 tablespoons cooking fat. Peel the skin off the kohlrabi with a vegetable peeler and discard the peelings. Chop kohlrabi into cubes. Saute the kohlrabi with 1 teaspoon salt and the pepper in the skillet until soft, about 10 minutes. Add the greens until they cook down, about 5 minutes
  • Once the kohlrabi and greens are cooked, put the kohlrabi, greens, worcestershire sauce and garlic in the food processor (or finely chop). Taste vegetable mixture and add more salt if desired. Let the mixture cool completely. 
  • In a large bowl, add the ground meat and remaining 1 teaspoon of salt. Gradually incorporate the vegetable mixture into the ground meat. Add as much as you can while still being able to form your burger as normal. (If you end up adding too much vegetable mixture, don’t worry! Just form your burger and cook in oven for 20 minutes at 350 degrees.)
  • Cook burgers on medium heat on the stove for 5 minutes on each side or to your preference. Cooking times can vary.
  • Optional: Serve as you would a traditional burger with your favorite cheese and condiments.

Nutrition

Calories: 247kcal | Carbohydrates: 3g | Protein: 13g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 872mg | Potassium: 297mg | Sugar: 1g | Vitamin C: 9mg | Calcium: 28mg | Iron: 1.7mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Substitute

If you can’t find kohlrabis, you can replace them with turnips!

Tag us in your #getburgerfit creation on Instagram if you liked this recipe! 

Meet our Founder

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • Jasmine Hodges says:

    5 stars
    I have a special love to this recipe because my mom would cook roasted Kohlrabi just for me every time I visit her. I have this recipe planned out for the weekend so I can bring this to her as a surprise. I had my mom thinking I can’t cook so this will surely make her day! Thank you Alane!

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