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Alane's Go-To

BurgerFit Salad low res
What inspired this recipe?
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Most of my lunches use this template of protein, veggies, goat cheese, and salad dressing. This Alane’s Go-To Keto Salad recipe is my favorite way to eat a BurgerFit burger and how I started my transition from eating burgers with bread to eating them with salad greens.

You can make this recipe paleo and AIP-friendly by omitting the cheese and using sweetener-free dressing; for AIP just be mindful of how much sweetener is in the dressing you choose. You can also make it dairy-free by omitting the goat cheese!

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Alane’s Go-To Keto Salad recipe is super quick and easy to prepare- and so delicious, it’ll be your go-to too!

BurgerFit Salad low res
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5 from 1 vote

Alane's Go-To

Most of my lunches use this template of protein, veggies, goat cheese, and salad dressing. This is my favorite way to eat a BurgerFit burger and how I started my transition from eating burgers with bread to eating them with salad greens.
Prep Time5 mins
Cook Time10 mins
Course: lunch, Main Course, Salad, Side Dish
Cuisine: American
Keyword: bacon, BurgerFit, BurgerFit deconstructed, Dairy-free, Gluten-free, goat cheese, honey mustard, salad
Servings: 1 person
Calories: 185kcal

Equipment

Knife
Skillet

Ingredients

  • 2-3 slices Bacon (optional)
  • Salad greens (any greens will do)
  • 1 BurgerFit Burger cut into bite-sized pieces
  • Goat cheese to taste (optional)
  • Honey Mustard to taste
  • Pickled onions (optional)

Instructions

  • Cook bacon according to the directions and your desired crispiness. Once cooled enough to handle, chop into pieces.
  • In a bowl add the salad greens, BurgerFit burger, goat cheese, and chopped bacon. 
  • Drizzle desired amount of honey mustard dressing and serve.

Nutrition

Calories: 185kcal | Carbohydrates: 1g | Protein: 6g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 292mg | Potassium: 87mg
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Need a BurgerFit Recipe?

Not sure what BurgerFit recipe to make or just want to find a BurgerFit recipe to use up the vegetables you have in your kitchen? We’ve got a list of our Top 20 BurgerFit recipes! You can find recipes for everything from spinach to eggplant to cauliflower and peas. There are so many ideas for the most common vegetables found in your kitchen!

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What Would Alane Do?

Don’t have any honey mustard on hand? Mix 3 parts mustard with 1 part honey for a quick homemade version!

Meet our Founder

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

2 Comments

  • AmyLove_Forever says:

    5 stars
    I used to load my plate with literally anything until I gained so much weight and realized I wasn’t healthy anymore. I have tried so many diet foods but out of all the ones I found, I must say this has been the best I have tried. I have never felt so light even after eating 2 bowls of this healthy burger salad. The bacon, burger and greens they definitely go together and I’m so happy to notice my weight slowly changing for the better.

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