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BurgerFit Friday with Elijah Thomsen, Owner of Red Silo Brewing

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd surprises local businesses with a free BurgerFit lunch. Subscribe to our YouTube channel to see who she surprises next!

BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard on their website or on Amazon.

Alane Boyd and Elijah Thomsen in brewery
Alane Boyd and Elijah Thomsen

Elijah Thomsen is one of three owners of local brewery Red Silo. They have won the Predator’s Craft Beer festival two years in a row. Red Silo has been open for business in Cookeville since 2016.

You can learn more about Red Silo Brewery here.


“I LOVE honey mustard!” – Elijah Thomsen

Watch the BurgerFit Friday Video

koops' honey dijon mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Honey Dijon

Sweet meets sophisticated in this real honey blend

Meet Alane and Elijah

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Elijah Thomsen Headshot

Elijah Thomsen

Co-owner of Red Silo Brewing Company

Co-owner of Red Silo Brewing Company. His favorite beer there is Honey Bear Blonde, which is a blonde ale.

How We Met

We first met Elijah at Good Shepherd Health Foods Store in Cookeville, TN where he was the manager. It is our go-to health store here for my family and I. A few years later, he opened Red Silo Brewery and has already won several awards for his amazing brews! It is one of the top places in Cookeville and their tasting room is often packed! But don’t let that stop you 🙂

You can learn more about Red Silo Brewery here.

Want BurgerFit Friday at your office?

If your business of office is in the Cookeville, TN area, please submit it on our BurgerFit Friday page!

Learn More
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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