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BurgerFit Friday with Sheila Scruggs

It’s BurgerFit Friday sponsored by Koops’ Mustard! On Friday’s, BurgerFit CEO Alane Boyd taste-tests BurgerFit burgers and Koops’ Mustard with local businesses and brings the whole office a free BurgerFit lunch! Subscribe to our YouTube channel to see who she dines with next!

Alane Boyd and Sheila Scruggs
Sheila Scruggs and Alane Boyd

Sheila is a radio personality for WQLK (“Lite Rock 95.9”), a radio station in Tennessee serving the Cookeville area. Their slogan is “The Upper Cumberland’s Home of Lite Rock”.

Learn more about Lite Rock 95.9 on their website.

“That is the best honey mustard I’ve ever had.” -Sheila Scruggs

Watch the BurgerFit Friday Video

Koops Mustard assorted

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

The mustard America relishes

Meet Alane & Sheila

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Sheila Scruggs

Sheila Scruggs

Lite Rock 95.9 Radio Personality

Originally from Lynchburg, TN (By the way, Sheila makes excellent lemonade…), Sheila lives in Cookeville with husband Tim and her fuzzy “kids.”
Sheila has always wanted a career in the spotlight. As a child, Sheila desperately wanted to be a professional whistler…but a series of unfortunate playground pranks involving sticking her tongue to a frozen flag pole brought those dreams to an end. Luckily, Sheila was encouraged by her Granny who said, “A whistling woman and a crowing hen always comes to a bad end.”

How We Met

I first met Sheila Scruggs at the 2019 Home Builders Association of the Upper Cumberland’s Home and Garden Show. I was part of the Cooking Stage demonstrations showing how to make the Beet BurgerFit burger with samples for the audience. Serina Wells, a good girlfriend of mine, brought samples to Sheila for her to try and Sheila loved them so much she came over to meet me and invite me to be on her morning show on Lite Rock 95.9! We’ve been friends ever since!

Want BurgerFit Friday at your office?

If your business of office is in the Cookeville, TN area, please submit it on our BurgerFit Friday page!

Learn More
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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