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Episode 1: What's in Our Lunch
It’s “What’s in Our Lunch”! On Tuesday’s, Alane Boyd, host of Cooking with My Friends and CEO of BurgerFit shares what is in their lunch to give you quick, healthy ideas for your meals. Subscribe to our YouTube channel to see get other healthy eating tips and lunch ideas!
This is so good and so fresh! -Alane
Watch the "What's in Our Lunch" Video
Get the Recipes
Raw Brussels Sprouts Salad
- Dice a handful or two of Brussels sprouts
- Dice a red bell pepper
- Add any other veggies you want (a great way to use up any leftovers!)
- Add protein of choice, Alane used leftover BurgerFit burgers in this video
- Drizzle with apple thyme vinaigrette or dressing of choice -ENJOY!
Meet Our Host
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!