Episode 1: What’s In Our Pantry

• Arugula
• Broccoli florets
• Kale
• Sliced cabbage
• Protein source of choice
• 1/4 tsp cumin
• Pinch of salt
• Pinch of pepper
• 1/4 tsp garlic
• 1/4 cup olive oil
• 1/2 tbsp lime juice
• Saute the broccoli, cabbage, kale and protein source with a little bit of oil and a pinch of salt until slight cooked.
• Add the oil, seasonings and lime juice to a jar and shake until combined.
• Serve over a bed of arugula and drizzle with the vinaigrette.

• Butternut squash
• Butternut squash seeds
• Coconut milk
• Bone broth
• Fresh cilantro
• Lime Juice
• Salt
• Pepper
• Cut the butternut squash long ways.
• Scoop out the seeds and roast on a sheet pan with olive oil, salt and pepper for 15 minutes at 250 degrees.
• Cook butternut squash on 400 for 40-45 minutes.
• Cook pasta as indicated on box.
• Once the squash is done cooking, scoop out as much squash as you can and add to a bowl. Make sure it is cooled enough so you don’t burn your hand.
• Add coconut milk (or your favorite milk), broth (if you have it), lime juice and spices to the to butternut squash and smash with a fork.
• Using an immersion blender or whisk, blend the butternut squash until smooth and creamy.
• Add the butternut squash to the lentil noodles and top with fresh cilantro & the roasted seeds
• Pair with a spinach salad, pickled onions, and jar-shaken salad dressing

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Oh man, I could go on for days about how amazing Stephanie is! I met Stephanie when she was working at a local restaurant that my husband and I eat lunch at often. She was always so friendly and took the time to remember our names and chat with us when we would come in. Eventually we hired her for our businesses, and she joined the BurgerFit team. She is working on getting her holistic health coaching certification (March 2020) so obviously loves cooking healthy and is also a singer and guitarist. She really can do it all! We love sharing healthy recipes with each other and trying each other’s lunches. It was a natural fit for us to host this show together.