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Episode 1: What's in Our Pantry

Alane Boyd and Stephanie Zarling
Alane Boyd and Stephanie Zarling
What’s in our Pantry? During this season of social distancing, we are taking measures to protect ourselves and others by staying home. But that doesn’t mean that we suddenly know what we’re going to eat for lunch!! We’re still finding creative ways to use up the food we do have to make delicious and healthy lunches all from home. And adapting some of them so the kids will eat them too!

If you put goat cheese with anything I’ll probably eat it – Alane

Watch the "What's in Our Pantry" Video

Get the Recipes

Roasted Broccoli salad with Cumin Lime Vinaigrette:
  • Arugula
  • Broccoli florets
  • Kale
  • Sliced cabbage
  • Protein source of choice
  • 1/4 tsp cumin
  • Pinch of salt
  • Pinch of pepper
  • 1/4 tsp garlic
  • 1/4 cup olive oil
  • 1/2 tbsp lime juice
  • Saute the broccoli, cabbage, kale and protein source with a little bit of oil and a pinch of salt until slight cooked.
  • Add the oil, seasonings and lime juice to a jar and shake until combined.
  • Serve over a bed of arugula and drizzle with the vinaigrette.
Butternut Squash Lentil Pasta:
  • Butternut squash
  • Butternut squash seeds
  • Coconut milk
  • Bone broth
  • Fresh cilantro
  • Lime Juice
  • Salt
  • Pepper
  • Cut the butternut squash long ways.
  • Scoop out the seeds and roast on a sheet pan with olive oil, salt and pepper for 15 minutes at 250 degrees.
  • Cook butternut squash on 400 for 40-45 minutes.
  • Cook pasta as indicated on box.
  • Once the squash is done cooking, scoop out as much squash as you can and add to a bowl. Make sure it is cooled enough so you don’t burn your hand.
  • Add coconut milk (or your favorite milk), broth (if you have it), lime juice and spices to the to butternut squash and smash with a fork.
  • Using an immersion blender or whisk, blend the butternut squash until smooth and creamy.
  • Add the butternut squash to the lentil noodles and top with fresh cilantro & the roasted seeds
  • Pair with a spinach salad, pickled onions, and jar-shaken salad dressing
skillet Burger Fit

Get the product featured in this "What's In Our Pantry?" Episode

Le Creuset Iron Skillet

Inspired by nearly a century of culinary craftsmanship, Le Creuset is proud to present the Signature collection as the next evolution of its enameled cast-iron cookware. Signature seamlessly blends Le Creusets classic form and feel with the latest ergonomic and functional innovations.

mueller hand stick Burger Fit

Get the product featured in this "What's In Our Pantry?" Episode

Mueller Ultra-Stick Hand Blender

The Mueller Ultra-Stick can be used to make delicious treats such as salsa, pesto, pancake and watter, batter, smoothies, cheese sauce, homemade tomato sauce, hollandaise sauce, whipped cream, apple butter, various Indian dishes, soups and cakes. Can also be used for chopping and making cocktails and much more!

Wood butter spreader

Get the product featured in this "What's In Our Pantry?" Episode

Earlywood Large Spreader Set

Add some color to your countertops or table with a set of large Earlywood spreaders. Made from each of our 4 different woods. These are the perfect lenght to reach the bottom of your jars of peanut butter, jelly, hummus etc.  A workhorse for everyday spreading.

Meet Our Hosts

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Stephanie Zarling

Certified Holistic Health Coach & Marketing Director BurgerFit

Pursuing a lifelong passion of health and wellness, Stephanie Zarling, FMCHC, became a Functional Medicine Certified Health Coach in February 2020. She is currently the Marketing Director for BurgerFit and enjoys incorporating her knowledge of health and nutrition into her everyday work.

How We Met

Oh man, I could go on for days about how amazing Stephanie is! I met Stephanie when she was working at a local restaurant that my husband and I eat lunch at often. She was always so friendly and took the time to remember our names and chat with us when we would come in. Eventually we hired her for our businesses, and she joined the BurgerFit team. She is working on getting her holistic health coaching certification (March 2020) so obviously loves cooking healthy and is also a singer and guitarist. She really can do it all! We love sharing healthy recipes with each other and trying each other’s lunches. It was a natural fit for us to host this show together.

Want to have your product featured in one of our videos?

Email us at partnerships@getburgerfit.com.

Contact Us
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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