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Episode 12: What's in Our Lunch

Alane Boyd and Stephanie Zarling

It’s “What’s in Our Lunch”! On Tuesday’s, Alane Boyd, host of Cooking with My Friends and CEO of BurgerFit, and Stephanie Zarling, Functional Medicine Certified Health Coach and Marketing Director of BurgerFit, share what is in their lunches to give you quick, healthy ideas for your own meals. Subscribe to our YouTube channel to get other healthy eating tips and lunch ideas!


Have things in your freezer that are going to be there when you have nothing else. – Alane

Watch the "What's in Our Lunch" Video

Get the Recipes

Chicken Salad:
  • 1 cup cubed chicken
  • 3/4 cup prepared or homemade mayonnaise
  • 1 celery stalk, diced
  • 1/8 cup red onion, diced
  • 1/4 cup red grapes, cut in half
  • 1 tsp salt
  • Serve over a bed of greens

Herbed Cauliflower Rice:

  • 1 bag frozen cauliflower rice
  • 1 cup frozen broccoli
  • 1/8 cup diced fresh parsley and/or cilantro
  • Sauté the cauliflower rice and broccoli on medium heat with cooking fat of choice
  • Sprinkle the fresh herbs on top

Pumpkin Spice Power Bites



  1. Add as much of each as you like into a food processor. If it is too dry, add more almond butter, if it is too wet, add more rolled oats.
  2. Taste test if you want more of the other ingredients.
  3. Roll into small balls for easy to grab snacks.

Meet Our Hosts

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Stephanie Zarling

Certified Holistic Health Coach & Marketing Director BurgerFit

Pursuing a lifelong passion of health and wellness, Stephanie Zarling, FMCHC, became a Functional Medicine Certified Health Coach in February 2020. She is currently the Marketing Director for BurgerFit and enjoys incorporating her knowledge of health and nutrition into her everyday work.

How We Met

Oh man, I could go on for days about how amazing Stephanie is! I met Stephanie when she was working at a local restaurant that my husband and I eat lunch at often. She was always so friendly and took the time to remember our names and chat with us when we would come in. Eventually we hired her for our businesses, and she joined the BurgerFit team. She is working on getting her holistic health coaching certification (March 2020) so obviously loves cooking healthy and is also a singer and guitarist. She really can do it all! We love sharing healthy recipes with each other and trying each other’s lunches. It was a natural fit for us to host this show together.

Want to have your product featured in one of our videos?

Email us at partnerships@getburgerfit.com.

Contact Us
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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