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Episode 13.5: What's in Our Lunch
Alane Boyd and Stephanie Zarling
It’s “What’s in Our Lunch” sponsored by Veggies Made Great! On Tuesday’s, Alane Boyd, host of Cooking with My Friends and CEO of BurgerFit, and Stephanie Zarling, Functional Medicine Certified Health Coach and Marketing Director of BurgerFit, share what is in their lunches to give you quick, healthy ideas for your own meals. Subscribe to our YouTube channel to get other healthy eating tips and lunch ideas!
It’s the perfect time to actually start doing something green because no one’s going to question why their food is green, they’re just going to assume that it’s because it’s Saint Patrick’s Day! – Alane
Watch the "What's in Our Lunch" Video
Get the Recipes
Date Whip
Equipment
Ingredients
- 5 Dates pitted
- 8 oz Cream or coconut cream
- 2 cups Swiss Chard
- 4 bananas or apples sliced
Instructions
- Place dates and cream in a food processor and let soak for 10 minutes.
- Add swiss chard and blend in a food processor until whipped. Occasionally stop processing to stir and push the mixture down on the sides.
- It is done when it is the consistency of whipped cream.
- Slice bananas or apples and place in desired serving dish. Add date whip on top and serve.
Nutrition
Get the product featured in this "What's In Our Lunch?" Episode
Food Processor
This large capacity food processor speeds all cooking–from quick, weeknight meals to weekend celebrations. With the large 14-cup work bowl, extra large feed tube and dishwasher safe parts, there’s more time to share the delicious results with family and friends.
Get the product featured in this "What's In Our Lunch?" Episode
Date Lady Dates
Not Deglet or Medjool, Date Lady Dates are unlike any dates you’ve had before! A rich caramel flavor and chewy texture, these dates are known to melt in your mouth.
Meet Our Hosts
Alane Boyd
Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!
Stephanie Zarling
Pursuing a lifelong passion of health and wellness, Stephanie Zarling, FMCHC, became a Functional Medicine Certified Health Coach in February 2020. She is currently the Marketing Director for BurgerFit and enjoys incorporating her knowledge of health and nutrition into her everyday work.
How We Met
Oh man, I could go on for days about how amazing Stephanie is! I met Stephanie when she was working at a local restaurant that my husband and I eat lunch at often. She was always so friendly and took the time to remember our names and chat with us when we would come in. Eventually we hired her for our businesses, and she joined the BurgerFit team. She is working on getting her holistic health coaching certification (March 2020) so obviously loves cooking healthy and is also a singer and guitarist. She really can do it all! We love sharing healthy recipes with each other and trying each other’s lunches. It was a natural fit for us to host this show together.
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