fbpx Skip to main content

This website earns income from affiliate links, ads, and sponsored content.

Episode 5: What's in Our Lunch

Alane Boyd and Stephanie Zarling
Alane Boyd and Stephanie Zarling

It’s “What’s in Our Lunch” sponsored by Veggies Made Great! On Tuesday’s, Alane Boyd, host of Cooking with My Friends and CEO of BurgerFit, and Stephanie Zarling, Certified Health Coach and Marketing Director of BurgerFit, share what is in their lunches to give you quick, healthy ideas for your own meals. Subscribe to our YouTube channel to get other healthy eating tips and lunch ideas!


This is so good! – Stephanie

Watch the "What's in Our Lunch" Video

Get the Recipes

Alane’s Go-To Salad
  • A handful of spinach or greens of your choice
  • Shred a carrot using a veggie peeler or grater. Add to the salad greens.
  • Add 1 tbsp (or more) feta cheese
  • Break up a beet BurgerFit burger over the salad
  • Add Koops’ horseradish or honey mustard for a low-calorie dressing!
  • Pair with a double chocolate muffin from Veggies Made Great
Healthy Charcuterie plate:
  • Baby carrots
  • Celery sticks
  • 1/2 cup hummus
  • Blueberries
  • Orange slices
  • Cheese slices
  • Power bites
  • Pair with an egg-white and spinach frittata from Veggies Made Great
    ***Whatever fruit, veggies, and protein you have in your fridge will be perfect for this!
Double Chocolate Muffins

Get the muffin featured in this "What's In Our Lunch?" Episode

Veggies Made Great Double Chocolate Muffin

You’ll never believe the first two ingredients in these Double Chocolate Muffins are zucchini and carrots! Enjoy a decadent lava cake experience for only 110 calories.

Spinach Egg White Frittatas

Get the frittata featured in this "What's In Our Lunch?" Episode

Veggies Made Great Spinach Egg White Frittata

These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast!

Meet Our Hosts

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Stephanie Zarling Host Photo

Stephanie Zarling

Certified Holistic Health Coach & Marketing Director BurgerFit

Stephanie Zarling's lifelong passion for health and wellness led her to the Functional Medicine Health Coaching Academy program where she is expected to graduate with her certificate in February 2020. She is currently the Marketing Director for BurgerFit and enjoys incorporating her knowledge of health and nutrition into her everyday work.

How We Met

Oh man, I could go on for days about how amazing Stephanie is! I met Stephanie when she was working at a local restaurant that my husband and I eat lunch at often. She was always so friendly and took the time to remember our names and chat with us when we would come in. Eventually we hired her for our businesses, and she joined the BurgerFit team. She is working on getting her holistic health coaching certification (March 2020) so obviously loves cooking healthy and is also a singer and guitarist. She really can do it all! We love sharing healthy recipes with each other and trying each other’s lunches. It was a natural fit for us to host this show together!

Want to have your product featured in one of our videos?

Email us at partnerships@getburgerfit.com.

Contact Us
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

Leave a Reply