fbpx Skip to main content

This website earns income from affiliate links, ads, and sponsored content.

Gluten-Free Spinach and Mushroom Burger

Spinach and Mushroom BurgerFit Burger
What makes this burger special?
Jump to Recipe

I love this Gluten-Free Spinach and Mushroom BurgerFit burger! It is the go-to burger if you really need to disguise a vegetable. The mushrooms take on the flavor and texture of the meat, so it tastes like a regular burger.

Want to see how to make this burger? Watch episode 4 of Cooking with My Friends!

Why eat the Gluten-Free Spinach and Mushroom Burger?

Spinach plus mushrooms? Yes, please! The texture of mushrooms blend seamlessly into these burgers. Mushrooms can be an excellent source of vitamin D, selenium, and copper. Selenium has been getting a lot of recognition recently due to its important role in metabolism and thyroid function.

This recipe also follows many dietary lifestyles including ketogluten-freedairy-freewhole30paleoAIP, and it has low WW points!

Get the Recipe

This Gluten-Free Spinach and Mushroom BurgerFit burger recipe is super easy to prepare and you’re going to have a blast making it!

Spinach and Mushroom BurgerFit Burger
5 from 2 votes

Spinach and Mushroom BurgerFit Burger

I love this BurgerFit burger! It is the go-to burger if you really need to disguise a vegetable. The mushrooms take on the flavor and texture of the meat, so it tastes like a regular burger. 
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: Spinach and Mushroom BurgerFit Burger
Servings: 5 Burgers
Calories: 234kcal
Author: Alane Boyd


Measuring spoons
Food processor
Large bowl
Utensil for mixing


  • 1 (8 ounce) package mushrooms
  • 1 tsp salt, divided
  • 1/2 tablespoon onion powder
  • 3 cups raw spinach
  • 2 cloves garlic or 1 teaspoon garlic powder
  • 1 lb ground meat


  • Heat a skillet on medium heat with 1 tablespoon cooking fat. Rough chop the mushrooms and saute with a ½ teaspoon of salt for about 10 minutes, until soft. For the last couple of minutes, add the spinach to the skillet to cook with the mushrooms. 
  • Once the spinach and mushrooms are cooked, put the spinach, mushrooms, garlic, and onion in the food processor (or finely chop). Let the mixture cool completely.
  •  In a large bowl, mix the ground meat and the remaining teaspoon of salt. Gradually incorporate the vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal.
    *If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees.
  • Cook burgers on medium heat on the stove for 5 minutes on each side or to your preference. Cooking times can vary.
  • Serve with your favorite cheese and condiments.


Calories: 234kcal | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 64mg | Sodium: 61mg | Potassium: 244mg | Vitamin C: 0.4mg | Calcium: 21mg | Iron: 1.8mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
BurgerFit Tip Logo

BurgerFit Tip

If you and your family are new to eating vegetables, this is the burger I recommend starting with.

Tag us in your #getburgerfit creation on Instagram if you liked this recipe! 

Meet our Founder

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Say Hi, and get more FREE recipes!

Join our mailing list today to get the latest BurgerFit news, as well all our latest recipes.

Eating Healthy Made Easy

Recipes are perfect getting you, your family, or your friends eating more vegetables.

Dinner ready in minutes

Recipes that are as easy as making burgers, most of which can be made in 30 minutes or less.

BurgerFit Cookbook Cover
Order Now

Get the Official Cookbook

Who doesn’t love eating burgers?

Creative, delicious burgers using widely-available ingredients found in any grocery store.

Hack it in the Kitchen

Alane’s favorite burger hacks, designed to maximize the flavor of your burgers.

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Nadine_CityGirl76 says:

    5 stars
    I love to incorporate mushrooms in my vegetable dishes and when I learned about this recipe, I was so thrilled to try it. I sautéed the two packs of mushrooms (coz I love it) and added fresh onion and garlic. I also added chopped fresh tomato to boost the flavor. I always keep the heat to low when I sauté fresh spices to preserve the aroma. Trust me when I say, this is the best veggie burger you will ever try, it ticks all the criteria of a healthy, easy to make and delicious food.

    • Hi Nadine! Thank you so much for dropping us a review. We are very happy to know that you loved the recipe and it satisfies all the criteria of a healthy and delicious food.

Leave a Reply

Recipe Rating