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Pinto Bean and Koops’ Jalapeno Mustard Burger

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As I was putting this cookbook together, COVID-19 was spreading throughout the world, and families were staying at home. We started keeping dried goods on hand to limit the number of times we needed to go to the grocery store. I got creative with what I had on hand to create this Pinto Bean and Koops’ Jalapeno Mustard Burger! Watch how to make this burger on our BurgerFit Friday episode.

Why eat the Pinto Bean and Koops' Jalapeno Mustard burger?

Not only is this recipe gluten-free and dairy-free, but it is also packed with important vitamins, minerals, protein, and fiber due to the pinto beans. According to Healthline, pinto beans boast plenty of thiamine, iron, magnesium, potassium, and phosphorus. Pinto beans are also an excellent source of dietary fiber, which is linked to improved blood sugar regulation and gut health, among numerous other benefits.

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This Pinto Bean and Koops’ Jalapeno Mustard BurgerFit recipe is super easy to prepare and you’re going to have a blast making it!

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5 from 1 vote

Pinto Bean & Koops’ Jalapeno Mustard Burger

As I was putting this cookbook together, COVID-19 was spreading throughout the world, and families were staying at home. We started keeping dried goods on hand to limit the amount of times we needed to go to the grocery store. I got creative with what I had on hand and used pinto beans to create this burger!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: lunch, Main Course
Cuisine: American, Mexican
Keyword: Dairy-free, Gluten-free, jalapeno mustard, Pinto bean
Servings: 6 people
Calories: 279kcal

Equipment

Utensil for mixing
Food processor
Large bowl
Skillet

Ingredients

  • 2 cups Pinto Beans Drained and Rinsed
  • 2 tbsp Koops' Jalapeno Mustard
  • 1/2 tbsp paprika
  • 1/2 tsp garlic
  • 1 tsp salt
  • 1 lb ground beef

Instructions

  • Mix all ingredients except for ground meat together. Either mash the pinto beans with your fingers or spoon, or add to the food processor.
  • In a large bowl, add the ground meat. Gradually incorporate vegetable mixture into the ground meat. Add as much as you can while still being able to form your burgers as normal (If you end up adding too much vegetable mixture, don’t worry! Just form your burgers and cook in the oven for 20 minutes at 350 degrees).
  • Cook burgers on medium heat on the stove for 3-5 minutes each side or to your preference. Cooking times can vary.

Video

Nutrition

Calories: 279kcal | Carbohydrates: 16g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 496mg | Potassium: 472mg | Fiber: 5g | Sugar: 1g | Vitamin A: 279IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 3mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
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BurgerFit Substitute

If you don’t have pinto beans, experiment with other beans for this recipe!

Meet our Founder

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Alane Boyd

Host of Cooking with My Friends

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • Glen Cupid says:

    5 stars
    I couldn’t be more proud of my daughter for pulling out a great dinner for everyone last night. She served this dish and everyone was very so fascinated with the flavor of this dish. Good job Alane!

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