Name: Spinach & Puffed Rice
Prep time: 5 min
Cook time: 2 min
Ingredients: 1 cup spinach; 1 cup puffed rice; 1 clove minced garlic; 1 tbsp olive oil; ½ tbsp Koops' Jalapeño Mustard; ½ tbsp Koops' Honey Mustard; salt (to taste); 1 BurgerFit burger

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Spinach and Puffed Rice BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. In this episode, Alane uses ingredients from her home to create this delicious Spinach and Puffed Rice BurgerFit burger recipe!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

A fun way to enjoy rice

Quick, healthy meals are important in our house and this one checks both of those boxes! Koops’ Mustard has so many mustards that you can choose from to make the dressing for this dish. You can combine a couple of them as I did or choose just one. Since Coronavirus hit, we have a lot of rice in our pantry but got bored cooking it the same way every time. I played around with frying it a number of different ways and this was my favorite, fried and puffed. It is such a fun way to enjoy rice!

Almost any of the BurgerFit burger recipes would work for this BurgerFit Friday recipe. They pair great with every Koops’ Mustard there is and with basic ingredients like rice, spinach, and garlic, nothing can go wrong!

“I like a little kick and Fletch likes a little sweet, making this a great mustard combo for us.” – Alane

Watch the BurgerFit Friday Video

Get the recipe

5 from 1 vote

Spinach & Puffed Rice

Since Coronavirus hit, we have a lot of rice in our pantry but got bored cooking it the same way every time. I played around with frying it a number of different ways and this was my favorite, fried and puffed. It is such a fun way to enjoy rice!

Prep Time5 mins

Cook Time2 mins

Course: lunch

Cuisine: American

Keyword: Dairy-free, Gluten-free, Rice, spinach

Servings:

Calories: 189kcal

Equipment

Large bowl

Utensil for mixing

Ingredients

Instructions

Mix everything except the BurgerFit burgers in a bowl.
After everything is evenly mixed, add BurgerFit burgers.

Nutrition

Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Brings a little border heat to liven up any dish

Order on Amazon

Order on Koops' Website

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Serve up some real honey taste alongside your good home cooking

Order on Amazon

Order on Koops' Website

Meet our Founder & Koops'

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

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2 Comments

Allysa Kerr says:
July 26, 2020 at 6:40 pm

I would recommend Jasmine rice for this recipe. It is aromatic and it also doesn’t spoil so quickly. You may also consider adding some string beans but make sure not to overcook.
- GetBurgerFit says:
  January 23, 2021 at 12:22 pm
  Thank you for your suggestion Allysa. Jasmine rice is a good choice, it has a sweet and nutty flavor but if you prefer a healthier option, I would recommend Basmati rice. It has least amount of arsenic and the most vitamins and minerals.

Spinach and Puffed Rice BurgerFit Friday