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Spinach and Puffed Rice BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. In this episode, Alane uses ingredients from her home to create this delicious Spinach and Puffed Rice BurgerFit burger recipe!

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BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Spinach and Puffed Rice
A fun way to enjoy rice

Quick, healthy meals are important in our house and this one checks both of those boxes! Koops’ Mustard has so many mustards that you can choose from to make the dressing for this dish. You can combine a couple of them as I did or choose just one. Since Coronavirus hit, we have a lot of rice in our pantry but got bored cooking it the same way every time. I played around with frying it a number of different ways and this was my favorite, fried and puffed. It is such a fun way to enjoy rice!
 
Almost any of the BurgerFit burger recipes would work for this BurgerFit Friday recipe. They pair great with every Koops’ Mustard there is and with basic ingredients like rice, spinach, and garlic, nothing can go wrong!

“I like a little kick and Fletch likes a little sweet, making this a great mustard combo for us.” – Alane

Watch the BurgerFit Friday Video

Get the recipe

 

Spinach and Puffed Rice
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5 from 1 vote

Spinach & Puffed Rice

Since Coronavirus hit, we have a lot of rice in our pantry but got bored cooking it the same way every time. I played around with frying it a number of different ways and this was my favorite, fried and puffed. It is such a fun way to enjoy rice!
Prep Time5 mins
Cook Time2 mins
Course: lunch
Cuisine: American
Keyword: Dairy-free, Gluten-free, Rice, spinach
Servings: 1
Calories: 189kcal

Equipment

Large bowl
Utensil for mixing

Ingredients

  • 1 cup spinach
  • 1 cup puffed rice
  • 1 clove minced garlic
  • 1 tbsp olive oil
  • ½ tbsp Koops' Jalapeño Mustard
  • ½ tbsp Koops' Honey Mustard
  • salt to taste
  • 1 BurgerFit burger

Instructions

  • Mix everything except the BurgerFit burgers in a bowl.
  • After everything is evenly mixed, add BurgerFit burgers.

Nutrition

Calories: 189kcal | Carbohydrates: 14g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 167mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2813IU | Vitamin C: 8mg | Calcium: 30mg | Iron: 5mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!
koops' jalapeno mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Brings a little border heat to liven up any dish

 
 
koops' honey mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

Serve up some real honey taste alongside your good home cooking

 
 
 
 

Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

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Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

One Comment

  • Allysa Kerr says:

    5 stars
    I would recommend Jasmine rice for this recipe. It is aromatic and it also doesn’t spoil so quickly. You may also consider adding some string beans but make sure not to overcook.

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