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Mediterranean pocket
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5 from 1 vote

Mediterranean Pocket

There is something fun about eating food in a pocket! If you are eating low carb or gluten-free, many grocery stores now carry those options for pita bread. You can make this recipe yours by adding your favorite ingredients.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: lunch
Cuisine: Mediterranean
Keyword: BurgerFit, Dairy-free, Gluten-free
Servings: 1
Calories: 119kcal


  • Skillet
  • Spreading knife
  • Medium bowl


  • 1 BurgerFit burger cut into bite size pieces
  • 1 tbsp hummus
  • ½ pita
  • 1 cup lettuce
  • ¼ cup tomato diced
  • cup diced red onion or try pickled onions
  • Kimichi optional, or try fermented beets
  • feta cheese sprinkle to taste


  • Heat BurgerFit burger in skillet, microwave, or by desired method.
  • While the burger is heating up, spread 1 tbsp of hummus on the inside of ½ of a pita.
  • Mix the lettuce, tomato, red onion, deconstructed BurgerFit burger, and kimchi (if desired) in a bowl until combined. 
  • Add to pita pocket.
  • Sprinkle feta cheese on top.


Our favorite BurgerFit burgers with this recipe:
  • Make this recipe dairy-free by omitting the cheese
  • Make this recipe gluten-free by using a gluten-free pita


Calories: 119kcal | Carbohydrates: 21g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 213mg | Potassium: 190mg | Fiber: 3g | Sugar: 2g | Vitamin A: 672IU | Vitamin C: 7mg | Calcium: 37mg | Iron: 1mg