fbpx Skip to main content

This website earns income from affiliate links, ads, and sponsored content.

Alane's Go-To BurgerFit Friday

It’s BurgerFit Friday sponsored by Koops’ Mustard! On this Friday’s, BurgerFit CEO Alane Boyd gets creative with BurgerFit burgers and Koops’ Mustard! With everyone on Coronavirus lock-down, BurgerFit Fridays look a little different right now. In this episode, Alane uses ingredients from her home to create her favorite go-to salad combination.

Subscribe to our YouTube channel to see more BurgerFit Friday episodes.

BurgerFit Friday is sponsored by Koops’ Mustard. Order their mustard at koopsmustard.com or on Amazon.

Alane's To Go
BurgerFit burgers are delicious, even without the bread

Looking for a way to eat burgers in a healthier way? This is my favorite way to eat a BurgerFit burger and how I started my transition from eating burgers with bread to eating them with salad greens.

“BurgerFit burgers over greens with honey mustard is my jam! It’s my favorite meal to eat.” – Alane

Watch the BurgerFit Friday Video

Get the recipe


BurgerFit Salad low res
5 from 1 vote

Alane's Go-To

Most of my lunches use this template of protein, veggies, goat cheese, and salad dressing. This is my favorite way to eat a BurgerFit burger and how I started my transition from eating burgers with bread to eating them with salad greens.
Prep Time5 mins
Cook Time10 mins
Course: lunch, Main Course, Salad, Side Dish
Cuisine: American
Keyword: bacon, BurgerFit, BurgerFit deconstructed, Dairy-free, Gluten-free, goat cheese, honey mustard, salad
Servings: 1 person
Calories: 185kcal




  • 2-3 slices Bacon (optional)
  • Salad greens (any greens will do)
  • 1 BurgerFit Burger cut into bite-sized pieces
  • Goat cheese to taste (optional)
  • Honey Mustard to taste
  • Pickled onions (optional)


  • Cook bacon according to the directions and your desired crispiness. Once cooled enough to handle, chop into pieces.
  • In a bowl add the salad greens, BurgerFit burger, goat cheese, and chopped bacon. 
  • Drizzle desired amount of honey mustard dressing and serve.


Calories: 185kcal | Carbohydrates: 1g | Protein: 6g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 292mg | Potassium: 87mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!


koops' honey mustard

Get the mustard featured in this BurgerFit Friday video

Koops' Mustard

America’s main squeeze for burgers, hot dogs and cold cuts


Meet our Founder & Koops'

Alane Boyd headshot

Alane Boyd

Host of BurgerFit Fridays

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

Koops' Host Trio

Koops' Mustard

Making Mustard Great Again

Koops’ isn’t your ordinary mustard. It’s extraordinary mustard. With 14 bold flavors that can satisfy any appetite, it makes good food great and great food amazing. We like to think our mustards make everything you spread them on a little better. Well, now your favorite mustard makes the planet a little better too. Sustainably farmed, these organic varieties have all the flavor and texture of the mustard you love.

How We Met

BurgerFit and Koops’ Mustard met before going to the World Food Championships. Since mustard pairs perfectly with burgers, BurgerFit offered samples of Koops’ Mustard in their Tasting Pavilion booth. From there, they continued their relationship by partnering for BurgerFit Friday.

Want BurgerFit Friday at your office?

If your business of office is in the Cookeville, TN area, please submit it on our BurgerFit Friday page!

Learn More
Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.


  • Viviane_Kitchen says:

    5 stars
    This is how I like my veggie salad to taste less the pickled onions. I would replace it with chopped sweet red bell pepper. Add goat cheese and honey mustard, and comes pure perfection!!!!

Leave a Reply

Recipe Rating