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Bone Broth Bread - Episode 4: What's in Our Pantry

bone broth bread
Alane Boyd
What’s in our Pantry? During this season of social distancing, we are taking measures to protect ourselves and others by staying home. We’re finding creative ways to use up the food we do have to make delicious and healthy lunches all from home. This gluten-free Bone Broth Bread is perfect to have for breakfast or a snack, and you can freeze it to enjoy later! 
 

It smells amazing in my kitchen, I can’t wait to eat it! – Alane

Watch the "What's in Our Pantry" Video

Get the recipe

 

Gluten Free Bone Broth Bread

As I was putting this cookbook together, COVID-19 was spreading throughout the world, and families were staying at home. We started keeping dried goods on hand to limit the amount of times we needed to go to the grocery store. I got creative with what I had on hand and used pinto beans to create this burger!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Bone broth, bread, Dairy-free, Gluten-free, keto, whole30
Servings: 12
Calories: 204kcal

Equipment

Large bowl
Utensil for mixing
Food processor
Loaf pan

Ingredients

  • 1 cup bone broth the more gelled, the better
  • 2 eggs
  • 3 tbsp psyllium husk flax meal, or other flour type you have one hand
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp baking soda
  • 1/4 cup almond flour
  • 4 tbsp coconut oil or half butter half coconut oil
  • 1 cup almond butter

Instructions

  • Preheat oven to 300 degrees.
  • Mix dry ingredients in a bowl.
  • Then add all other ingredients.
  • Stir until well blended. Use a food processor if needed. Sometimes the coconut oil and almond butter are tougher to mix in.
  • Oil sides of bread pan so that it doesn't stick.
  • Put in oven 35-50 minutes. It will not rise very much. Center should be done and top should be browned.
  • Wait until cooled to remove from bread pan.
  • Store in refrigerator.

Notes

  • To make this recipe Keto, omit the honey
  • To make this recipe Whole30 approved, omit the honey

Nutrition

Calories: 204kcal | Carbohydrates: 7g | Protein: 7g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 304mg | Potassium: 166mg | Fiber: 4g | Sugar: 1g | Vitamin A: 40IU | Calcium: 89mg | Iron: 1mg
Did you try this recipe?Mention @GetBurgerFit or tag #getburgerfit!

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Meet Our Host

Alane Boyd headshot

Alane Boyd

Host of Cooking with My Friends and CEO of BurgerFit

Alane has kept her 40 lb weight loss off since 2013, and created BurgerFit and Cooking with My Friends as a way to get her family eating better. Her health journey started in 2012 after being diagnosed with high blood pressure and obesity. Frustrated and determined, Alane decided to make small, sustainable changes in her diet so that it would be maintainable for a lifetime. Now Alane maintains a healthy weight range and has incorporated quick and easy recipes that keep her picky family members eating better!

About BurgerFit

BurgerFit helps make eating veggies fun and delicious for your pickiest of eaters! Our new take on an old classic combines veggies into delicious meat burgers, transforming them into healthy meals that everyone from 2 to 82 years old can enjoy. Each recipe has been tested with kids of all ages, both young and the grown ones. You’ll have them eating beets (and loving it) before they know it!

About Cooking with My Friends

Cooking with My Friends is a video series in which host, Alane Boyd, cooks healthy meals to help people get more comfortable in the kitchen. She sometimes travels to cook with chefs and home cooks around the world!

Want to have your product featured in one of our videos?

Email us at partnerships@getburgerfit.com.

Contact Us
Alane Boyd

Alane Boyd

Alane is the co-founder of BGBO Co, a business consulting company that helps business owners achieve their biggest goal and overcome their biggest obstacle. She is also the creator of BurgerFit and the host of Cooking with My Friends. Both were started to inspire people to eat healthier.

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